Author Archives: slellison

Is running in Los Angeles bad for your health?

In Downtown Los Angeles there’s a film – not of celluloid, but of soot – covering everything, from shop displays in the fashion district to the tables at high-end cafes.  Blowing your nose at the end of each day proves you breathe it in as well. And when I saw so many people jogging and biking through the streets here  – in this fitness obsessed city – I seriously began to wonder “This just can’t be good for you… right?”

Why exercise outdoors in a city known for smog? It seems counterintuitive. I decided to do a little research and find out if it is really harmful, or just a bunch of hot air.

The American Lung Association releases a “State of the Air” report every year.  In 2011, Los Angeles was #1 in ozone pollution in the country, and #2 in year-round toxic particle (soot) pollution. According to The ALA and a 2008 study by the National Research Council, air pollution aggravates asthma, heart and lung disease and diabetes, and can have a severe effect on children, stunting lung growth. Diesel emissions have been linked to cancer. According to the state Air Resources Board, 9,200 Californians die prematurely each year because of dirty air. Research has also connected a higher risk for these diseases directly to exposure from exhausts of heavy traffic and busy highways.

Now imagine running in that air! You increase your intake of oxygen while running, and subsequently the amount of pollutants. The Beijing Olympics weren’t so long ago as to recall the struggle many Olympian faced when training and competing in China’s own pollution problem.. US Olympic Mountain Biker Adam Craig, went into bronchial spasms because of the air. It’s like suffocating. Craig was unable to fully breathe in the air his body needed. 30 minutes into the competition, he had to quit.  And he wasn’t alone. Many athletes experienced similar problems performing at their peak in the pollution.

While Los Angeles might not be as bad as Beijing, and smog and soot levels have dropped in Southern California over the last decade,  the region still has the highest levels of ozone nationwide, violating federal health standards an average of 137 days a year.  Apparently, it’s getting better, but unfortunately not quick enough to make an impact on our health…sorry Angelenos.

So what can we do? Give up our cars, build reliable, and convenient public transit, plants more trees, and offer more pedestrian and bike friendly means of getting around town…like, tomorrow. And if none of that is happening in the immediate future? Then be smart about activity. Check the air quality before rigorous outdoor activity. My Environment on the EPA’s website provides hourly air quality forecasts. Airnow.gov is another  site providing air quality maps. If you must workout outside, do it when traffic is light. Early morning hours are ideal.

So it seems the answer is yeah…running in Los Angeles is bad for you. But, what’s worse – not exercising at all, or doing it in a polluted city?  Both can cause shorter life expectancy and an array of diseases. Until there’s more research, I’d venture to assume it’s better to exercise than just sit on the couch…though you won’t catch me running through the streets of LA, for fitness purposes anyway, anytime soon.

Stretching and Flexibility. Things to consider before you begin.

Sitting all day – day after day – our bodies become stiff and sore quickly. Suddenly, we feel old beyond our years. It’s no wonder stretching and flexibility practices like yoga and Pilates are so popular, by opening up our bodies and releasing tension we move better and breathe easier.

But is too much of a good thing no good at all? Stretching and flexibility benefits are hotly debated in the physio world. Some say do it, others say don’t and with scientific backing in both camps, it’s hard to know which way to go.

According to some studies, including this one from The Stanford School of Medicine,  dynamic stretching regimens seem the most effective way to stretch – if you feel you need to. Dynamic stretching involves movements while lengthening muscles and connective tissues and could be more effective than static stretching at reducing injuries and soreness. Static stretching is what is most commonly thought of as stretching – holding a position for 30+ seconds.

But if you are looking to do the splits, backbends, or become an extreme yogi, watch out. Dr. Shirley Sahrmann, a professor of physical therapy at the Washington University School of Medicine in St. Louis once said in an NYTimes article, ”In my business, I have more problems with people who have excessive mobility than limited mobility.”

Being overly flexible without the strength to hold up the body structure is a huge problem. If you are already a highly flexible person, perhaps it’s time to add a little strength training.  If you are overly tight, a little dynamic stretching couldn’t hurt. Ultimately, a balance of the two is better than one extreme or the other.

Here are a few recommendations for stretching and building flexibility safely:

1. LISTEN TO YOUR BODY Don’t compare yourself to Joe-schmoe in the front of class and copy what he is doing. He could be doing it wrong. If something feels painful, awkward or just not right, ask the teacher, modify or stop. Know what you need.

2. KNOW YOUR INSTRUCTOR Make sure your yoga/pilates/tai chi/circus/etc instructor is familiar with the concept or idea of dynamic stretching. They should also know your weaknesses, injuries and at least, how to keep you safe. Beware the new class that has you immediately trying extreme flexibility tricks that aren’t supported with complimentary strength.

2. WARM UP Do light cardio – jumping jacks, jump rope, jog, whatever, for at least 5 – 10 minutes before doing any kind of muscle stretching.

3. FIND THE WORKING MUSCLES Pay equal attention to the supporting muscles that are contracted and fighting to keep you in the stretch.

4. BREATHE It releases tension and muscles strain. Stretching should not equal pain.

Fitness apparel and the greatest fashion invention of all time

Lycra…or the less appreciated term…spandex.

It’s arguably the greatest fashion invention of the 20th century and completely revolutionized how we dress, move, and grow our girth, in clothing. It’s a safe bet that synthetic fabrics, such as nylon and spandex, are on your body somewhere right now.

Nylon, developed by Du Pont chemicals in 1935,  revolutionized women’s hosiery in the 1940′s and eventually led to the development of…Lycra, generally known as spandex. While celebrated in the eighties, most of us cringe at the mention of donning spandex today, unless that is, you shop at American Apparel. Synonymous with the flashy neon sheen of aerobic wear of the 1980s, the name “spandex” is actually an anagram for the word “expands”.  Apart from fitness apparel, spandex is in almost everything we wear – bras, underwear, belts, socks, jeans, pants, dresses – you name it.
Despite comfort and expandability, fitness fashion is often lacking in the “fashion” part of design. Thankfully,  there are a few designers tackling well-tailored sportswear which is not an easy task. Stella McCartney creates gorgeous and functional athletic wear for Adidas,  while Jeremy Scott, Yohji Yamamoto, Alexander McQueen, and the Japanese design house, Undercover have all attempted to elevate the look and feel of classic sportswear apparel, and the under appreciated reputation of spandex.


Fitness and Fashion: Why we wear sneakers and shorts

Funny how fitness fashion often leaves little to be desired…I mean, athletic wear might be a trend for Spring 2012,  but I’ve yet to see Anna Della Russo sporting workout wear on the streets of Milan.  And yet, despite its lack of fashion sense, women’s sporting wear has made major impacts on how we dress today, from  work attire, to the perfect cocktail dress. Over the next few posts we’ll explore the impact of fitness on the fashion world.  To get started, here are a few fun historical sportswear nuggets that make for interesting dinner conversation:

Leotard

The first skin tight bodices were crafted by Jules Leotard during the Victorian era of the late 1800s. The leotard was made solely for men, namely circus performers, while women performers kept to inflexible and rather dangerous corsets. While men still wear leotards, or “biketards”, for cycling, swimming, rowing, etc, the name will forever be synonomous with women and dance fashion.

Shoes

One of the first pair of rubber soled, canvas shoes was created by Charles Goodyear – yup, the same name associated with tires. In 1916 the shoes, called Keds, were mass-marketed as the first sneaker. The name “sneaker” was bequeathed by advertising man Henry Nelson McKinney, because the rubber sole made the shoe so quiet.

Golf


The fabric of choice for women who golfed in the early part of the 20th century was tweed. Hmmm…sounds heavy.


Tennis

While long layered skirts slowly became long wide-leg plants, it was until 1932 that Alice Marble made waves walking out onto the tennis court in shorts at Wimbleton. The world was aghast, but thankfully, we never looked back.


Too cool to dance (part 2)

 

From the ethereal movements of a prima ballerina, to the jarring and awkward movements of a David Byrne video, all movements have a place in the human psyche and provoke some kind of emotion; be it awe, jealousy, embarrassment, or disgust. In Los Angeles, there is a group that isn’t too cool to dance it all.

 

I first heard of bodycity (all lowercase) through Ali Hyman, Archivist and Florist for The Museum of Jurassic Technology. We sat down for tea one day to discuss volunteering possibilities (I really went in hoping for my dream job), but with our similar movement backgrounds, the conversation quickly turned to movement and dance.

 

Ali is a dancer in bodycity, a democratic dance collective based in Los Angeles. Their dances live in the in-between spaces of conceptual art, life, traditional performance, and social event. bodycity is democratic in that no dance is the brainchild of just one person, each dancer must both choreograph and perform every piece – becoming both teacher and student in an ongoing, collaborative cycle.

 

Apart from the collaboration process, there are other unique qualities of bodycity worth mentioning. The level of dance training varies enormously; from formal education, to having only bopped in front of the mirror at home. There is no ideal body type or style. Only when every shape, size and movement pattern of each dancer is expressed together as a whole, does bodycity’s ideal become visible.

The themes of bodycity dances are often time and site-specific. One example is Summer Solstice Session. The dance took place at the exact time of the Summer Solstice. No matter where they were, each member performed and chronicled a five-minute dance outside, sans music. The result was a collaborative dance, performed together at the same time all over the world. The videos were collected and shown at the California Film Festival in September.

Ali, told me about her favorite piece called Over Passages, which was performed last year. The dance converged at one of the busiest transportation intersections in the United States, between the 110 highway, the 5 freeway, the LA River, and the Los Angeles railroad tracks. Each holding a position throughout the odd wilderness, “in-between”, spots they communicated to each other by relaying energy and movement.- like a telephone game across great expanses of cars and trains and life on the go. It literally brought traffic to a halt. A two-minute video of the performance will be viewable through the Metro Arts program. So, if you happen to ride the LA bus system, look for it!

Their most recent bodycity piece took place this past weekend. End Trails  was performed in the High Desert Test Sites of Joshua Tree. The site was a dry lakebed, exploring; the space between Los Angeles and Joshua Tree, the journey into the desert, the transformation that takes place once we’ve abandoned the city and are surrounded by the desert’s alien perspective, and then the road back home again.

 

With their democratic, site-specific, dance collaboration for any body, bodycity is not only changing traditional notions of performance dance, but pushing forward the idea of what social dance can be, by kind of going back to its roots.  Social dance is tribal by nature, celebrating a time and place, celebrating a community and celebrating ourselves. For whatever reason, dance fulfills a human need to creatively and physically, self-express, and we shouldn’t deny ourselves this instinctive and inherent desire.  bodycity reminds us dance is for everyone, at any time and anywhere.

Too cool to Dance (part 1)

KISS might have been the final blow that killed dancing as a socially acceptable thing to do. Noting the temporary outcroppings of dances surrounding music videos and movies, we still never fully recovered from the backlash against disco. And only a few years later were computers born, keeping us complacently docile and more susceptible to head bobbing as a form of musical appreciation.

It’s a shame we don’t dance in America. We tend to view it as a spectator sport.

Breaking it down into two categories, we have the art of dance and social dance. Over an extended period of time, I’d argue, social dance has all but disappeared, while perceiving dance as an art form, reserved for those with skill, has grown…mainly through reality show competitions. And no doubt it is an admirable and beautiful thing to behold, but socially, as a nation we don’t embrace dance as something we all can do. Blame it on KISS, blame it on technological evolution; blame it on the Puritans; blame it on a lack of rhythm; whatever the reason, we generally scoff and say, “Yeah, right. No. Way.”

From an evolutionary perspective, dance let us show off to potential mates. Like peacocks strutting their feathers, it displayed physical capabilities and breeding skills, the remnants of which can still be unearthed in dance clubs today, however, online dating is taking the opportunities and fun away. The most colorful peacocks today have 1000+ friends and a killer Facebook profile.

From a social perspective, dance is a way to celebrate, congregate, and enjoy community. Almost every culture in the world has a social dance that is crucial to their heritage. In plenty of places, dancing is still an important way of getting together and letting loose in everyday life. Brazil has it down, as does India. There is no dancing like in a Bollywood film, and it only mirrors the societal importance of dance in celebration for men and women, young and old.

Finally, from the physical perspective, dance is a way to stay healthy and in shape, getting the heart pumping, and the brain lapping up all those feel-good neurotransmitters. Dance helps balance intrinsic muscles and joints, and our mental capacities in ways we now use somatics, pilates, and yoga, to try and do. Researchers at Washington University have even found evidence of dance helping to control movements in patients with Parkinson’s Disease.

So we get it. Dance is good. It all makes sense, but we still can’t help but cringe at the thought of jumping up moving around. Generally, the places one feels safest dancing are – the hidden underground belly of a dance club (with the aid of alcohol or recreational drugs), at a wedding, (with the aid of alcohol or recreational drugs), at home with the XBox game, or regulated to a sterile gym fitness class.

Unfortunately, our motives are deeply ingrained, and “cold dancing” is a tall order. The larger the group of people dancing, the easier you’ll find it to be….that’s why it’s social.  Try releasing a hangup or two, grab a bunch of friends, and in the immortal words of Swing Out Sister “Break Out”.  It could become infectious. And if it’s not, who cares, you and your friends will feel great. Maybe we need office Spotify dance breaks, where every few hours a song comes on, encouraging movement within the entire office, from receptionist to CEO. I like that picture. You’d be surprised what camaraderie will ensue when dancing next to your boss or the IT personnel. Until then, I dare you to try and bust a move this week.

Next post we’ll look at a dance troupe breaking down the barriers between, social and artistic dance. Until then, I leave you with Bollywood:


Beauty Culture – how beauty shapes our lives

If you are in Los Angeles, I highly recommend catching the Beauty Culture Exhibit at the Annenberg Space for Photography before it departs on November 27th. And if you aren’t so close to Los Angeles, you can still experience the viewpoint of photographers and some of their images on the Annenberg website. It’s thought- provoking, stunning, and horrifying, all at once.  In a word – intense. Photographer Lauren Greenfield created a 30 minute documentary for the exhibit which runs in a loop in the center of the gallery. It displays the highs and lows, the grace and pain, and everything in between that is modern beauty. I only hope Greenfield is able to publicly showcase the documentary after the exhibit. Beauty is so intertwined with our lifestyle and society, it can neither be all good or bad, and Greenfield does a great job walking the line between both extolling its virtues and being all too aware of its devastating traps.

In conjunction with the exhibit, throughout the month of October there is a great speaker series, discussing the topics of beauty and society.  Here are the dates and schedules, but for more information, click here.

Thursday Evenings 6:30 to 8:00PM

Thursday, October 6, Peter Fetterman and Lizzie Himmel -”Women In Photography

Thursday, October 11, Randall Slavin with Charlize Theron -”The Making of 24 Portraits

Thursday, October 13, Lauren Greenfield

Thursday, October 20, Mona Kuhn -”Beauty Without Apologies

Thursday, October 27, Elaine D’Farley and Philip Gefter – “Beauty: The Real vs. the Ideal

Radio Taiso + Reebok

You may remember the essay I wrote on Japan’s historic morning workout program. Here’s a cheeky viral by Reebok, spoofing the classic television workout-along. I believe it’s safe to say, Grandma, please don’t try this at home.

100 years of fashion history, danced

Charming and fun! It’s a 100 years of fashion and social dance history in 100 seconds.

Gym Nauseum – A brief history of fitness clubs in the US



Funny how words and meanings change overtime. For example, the term salon more commonly referred to a gathering of intellectuals to discuss issues of the day. Although the website, salon.com  alludes to this meaning, most of us can’t help but think of a salon as a place to go for haircuts.

A kind of similar fate befell gymnasiums. From ancient times up until even the past 50 years, gymnasiums were considered higher institutions of training the body, mind and spirit. Think of it as the Western equivalent of the Shaolin temple. Gymnasiums encompassed not only fitness but; philosophy, community, the arts, and social and political change – all things we don’t attribute to health clubs today.

The word, gymnasium, even once referred to public run high schools in Germany. But if you go back far enough, to ancient Greece, the meaning gets closer to the modern vernacular, where gymnasiums were the training grounds for athletes. The original Latin gymnos literally means “naked”…cause that’s how they would show off their athletic prowess in ancient Greece…in the buff. Of course we all know this, as they publicize it on all their vases in the museums.

Getting back to the Germans, gyms as we know them in the United States evolved from a political movement in Germany during the early 1800s.  These early German gym rats exercised not just to look fit for the next social, but to instill patriotism and belief in liberty. They were called Turners (meaning: one who does gymnastics). Turners believed a nation of healthy minds and bodies would help unify Germany into one country. it We can thank the Turners for the parallel bars, horizontal bar, the sidehorse, and most gymnastic events still popular in the olympics.

Large numbers of Germans emmigrated to the US in the mid 1800′s, The Turners included.  Once here, the Turners took up arms and chose to fight with the Union army against the Confederates. Bringing their philosophies to the United States, The Turners began establishing Turnvereins,  community centers that mixed social conciousness and fitness. In areas with historically large German immigrant populations, you can still find some Turnvereins existing today. Organizations such as the YMCA, inspired by the Turnvereins, are the closest remaining bastions.

The Turner’s political edge – their main driving force in Europe- soon faded in the United States. But with the Industrial revolution and a growing economy, Americans liked the idea of fitness, leisure exercise, and clubs with which to belong. Gyms and fitness clubs continued to evolve and grow and change, until we finally have Equinox…and places of very little social or political importance, but major on the fitness and fashion side.

In all the Turners brought to the states, most importantly, you have them to thank for all of those scarring PE class moments.  They staunchly advocated for physical education in schools, and much of what we remember  from our childhood PE classes, can be attributed to the Turners.


With the economy the way it is, gym memberships are often the first thing to go. And with education cuts going deep, physical fitness is all but out the door.  Perhaps it’s time for a new localized movement building community, creativity, knowledge, and physical health all in the name of a stronger America. Can just we pick a new name though?

Sidenote: If you happen to be in St. Louis, MO, there’s a memorial to Frederic Jahn, The Father of the Turner movement, within Forest Park. It features a large bust of Jahn in the center of an arc of stone, with statues of a male and female gymnast, one on each end of the arc. The monument is on the edge of Art Hill next to the path running north and south along the western edge of Post-Dispatch lake. It is directly north of the St. Louis Zoo.