An ideal 20 minute workout for the mind and body

Only have 20 minutes for a quick workout? Keep it interesting and effective by incorporating several types of movements done with a focus on precision . Below is one suggested program. (Psst. Always consult a professional trainer, or your doctor before embarking on a new workout regime.)

5 MINUTES An intense cardio boost ( jump rope (my favorite), sprints, jumping jacks, burpees, etc)

8 MINUTES Pilates/Yoga – or a combination of moves that stretch and strengthen the body ( Good selective Pilates moves include: “Roll Ups” “The 5’s series”,  “Swan” or back extensions, lying side legs, and “Teasers”).

5 MINUTES Traditional strength training (pull ups, chin ups, push ups, dips, and/or planks – forearm planks for weak core and wrists) Builds much needed strength for neck, shoulder, and back tension.

2 MINUTES Deep breathing to bring you back to a calm, relaxed and refreshed center.

It’s always good to mix it up. Extend one part of the routine for another after a few weeks to keep your muscles from settling into movement habits. And work with a professional instructor every now and then to get the most out of those 20 minutes. Every body is unique and has its own strengths and weaknesses.

Enjoy every minute!

 

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