There’s is no cure for dementia or alzheimer’s, but in the quest for one, researchers are now able to offer evidence-based suggestions to help prevent early onset. Most of the tips are easy to implement. And the sooner you start, the better your chances of prevention.
1. Eat nuts, olive oil, flax seed, and fish – According to research, it’s all in the omega-3 fatty acids, which might help prevent certain memory and mood problems.
2. Be bilingual – Bilingual people tend to postpone dementia by several years compared to those who are monolingual, according to researchers in Toronto. If you don’t speak two languages, now is a good time to pick another one up. The challenge can help stimulate reserve parts of the brain. I hear Polish is fun. And who knows, perhaps mastering the tones of Chinese might even improve your pitch and singing skills.
3. Use the computer – It’s still not a good idea to sit at the computer all day long. Learning to use the computer can stimulate the brain, but the research specifically states it’s finding based on computer learning coupled with physical activity, which happens to be #4…
4. Exercise – Moderate activity is always a good thing! Some researchers say resistance training, like Pilates, is best for dementia prevention. Also high on the list is social exercise, like dancing, since studies suggest music also helps in preventing dementia, depression, and enhancing memory recall.
5. Drink – This is the fun one, but it’s also tricky. Certain studies link alcoholism to increased risk of dementia, yet others find moderate drinking, like a glass of wine with dinner, may actually help prevent it. Just another reason why “everything in moderation”, is a pretty darn good maxim to live by.