Tag Archives: movement

Fun toys to get you outside this summer

Summer is officially here. It’s time for pedicures, beefing-up on barbecue skills, and generally doing anything that calls us out into the fresh air and sun. It is the best time to take fitness outdoors too, and I don’t mean lugging the treadmill out of the backroom to the porch. In case you forgot, there’s no age limit on playing outside.  Bikes, roller skates, skateboards, and jump ropes are great go-to summer toys, but here are a few other fun outdoor ideas you might have forgotten:

Trampolines

My parents claimed this was the best investment they ever bought our family. We used it regularly, every summer, for 15 years, with lots of giggling, lots of exercise, and luckily, no broken bones.

Kites

Kites are beautiful, artistic, and fun to run around with in the hopes of setting aloft. Make it a DIY party and gather some friends, craft your own, and have a kite-flying contest. Here’s a cool do-it-yourself kite from Popular Mechanics.

Water Guns – or better yet, Water Balloons!

Personal politics about warfare and guns aside, this is a great way to cool down and laugh when it’s hot. Play capture the flag with teams of friends. Or have a little one-on-one couples therapy. Loser makes dinner.

Unicycle

Not only a mode of transportation, it’s a great way to work on balance skills and impress friends. When starting out, a good spot goes a long way. Be patient and you’ll soon be speed cycling with the best single wheelers out there.

Pedalo

A wooden German toy that’s been around for decades, it’s a slightly safer variation on the unicycle. The pedalo builds balance and body awareness. Preparing you to be a natural on the…

Tight rope

Go to the local hardware store and get a strong, thick rope. Tether it, securely to 2 points, starting at just a few inches to a foot off of the ground.  Have tight rope walking competitions. See who can balance the longest, walk forward and backward, maybe even jump up and down. If you’re an adult at a barbecue with friends, watch out for “beer confidence”. No sprained ankles, please.

Retro Toys – Pogo Sticks, hula hoops, and Slip n’ Slide?

These were all popular for good reasons…except maybe slip n slide, with personal memories of grass stains and elbows burns. A lot of the flash back toys are silly mayhem for adults and kids alike. As a parent, you might be able to show off your impressive muscle memory skills to the young ones.

What are your favorite outdoor toys? Send us your ideas!

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A time and place for dance with bodycity

End Trails. Image from the bodycity website

From the ethereal to the awkward, all movement has a place in the human psyche.  In Los Angeles, there is a troupe that’s not afraid to dance it all.

bodycity (all lowercase) is a democratic dance collective based in Los Angeles, dancing the in-between spaces of conceptual art, traditional performance, and social event. The group is democratic in that no dance is the brainchild of just one person, each dancer must both choreograph and perform every piece – becoming both teacher and student in an ongoing, collaborative cycle.

The level of dance training in bodycity varies from formal education, to none. And there is no ideal body type or style. Only when each dancer’s unique shape, size and movement pattern is expressed together, does the dissonant vision emerge as a singular piece of art.

The Summer Solstice Session. Image from the bodycity website

The themes of bodycity dances are time and site-specific. One example is Summer Solstice Session. Each member performed and chronicled a five-minute dance outside, at the exact time of the summer solstice. At that moment, the performers were spread out all over the world, from Belgium to Colorado. The videos were collected and shown at the California Film Festival in September.

Announcement of Overpassages. Image from Llano Del Rio Collective Guides and Speakers Bureau

An epic piece titled Overpassages, converged at one of the busiest transportation intersections in the United States: between the 110 highway, the 5 freeway, the LA River, and the Los Angeles railroad tracks. Each dancer stood throughout the odd wilderness, “in-between” spots, and communicated by relaying energy and movement – like a telephone game across great expanses of cars, trains, and life on the go. It literally brought traffic to a halt. A two-minute video of the performance may soon be viewable through the Los Angeles Metro Arts program.

Their latest piece End Trails was performed on October 16th, at the High Desert Test Sites of Joshua Tree. It explored the space between Los Angeles and Joshua Tree, the journey into the desert, and the road back home again.

Image from the bodycity website

The origins of dance are tribal by nature, celebrating a time and place, celebrating a community, and celebrating ourselves. For whatever reason, dance fulfills a human need to creatively and physically, self-express.  bodycity reminds us dance is for everyone, at any time, and anywhere.

Too cool to Dance

KISS might have been the final blow that killed dancing as a socially acceptable thing to do. Noting the temporary outcroppings of dances surrounding music videos and movies, we still never fully recovered from the backlash against disco. And only a few years later were computers born, keeping us complacently docile and more susceptible to head bobbing as a form of musical appreciation.

It’s a shame we don’t dance in America. We tend to view it as a spectator sport.

Breaking it down into two categories, we have the art of dance and social dance. Over an extended period of time, I’d argue, social dance has all but disappeared, while perceiving dance as an art form, reserved for those with skill, has grown…mainly through reality show competitions. And no doubt it is an admirable and beautiful thing to behold, but socially, as a nation we don’t embrace dance as something we all can do. Blame it on KISS, blame it on technological evolution; blame it on the Puritans; blame it on a lack of rhythm; whatever the reason, we generally scoff and say, “Yeah, right. No. Way.”

From an evolutionary perspective, dance let us show off to potential mates. Like peacocks strutting their feathers, it displayed physical capabilities and breeding skills, the remnants of which can still be unearthed in dance clubs today, however, online dating is taking the opportunities and fun away. The most colorful peacocks today have 1000+ friends and a killer Facebook profile.

From a social perspective, dance is a way to celebrate, congregate, and enjoy community. Almost every culture in the world has a social dance that is crucial to their heritage. In plenty of places, dancing is still an important way of getting together and letting loose in everyday life. Brazil has it down, as does India. There is no dancing like in a Bollywood film, and it only mirrors the societal importance of dance in celebration for men and women, young and old.

Finally, from the physical perspective, dance is a way to stay healthy and in shape, getting the heart pumping, and the brain lapping up all those feel-good neurotransmitters. Dance helps balance intrinsic muscles and joints, and our mental capacities in ways we now use somatics, pilates, and yoga, to try and do. Researchers at Washington University have even found evidence of dance helping to control movements in patients with Parkinson’s Disease.

So we get it. Dance is good. It all makes sense, but we still can’t help but cringe at the thought of jumping up moving around. Generally, the places one feels safest dancing are – the hidden underground belly of a dance club (with the aid of alcohol or recreational drugs), at a wedding, (with the aid of alcohol or recreational drugs), at home with the XBox game, or regulated to a sterile gym fitness class.

Unfortunately, our motives are deeply ingrained, and “cold dancing” is a tall order. The larger the group of people dancing, the easier you’ll find it to be….that’s why it’s social.  Try releasing a hangup or two, grab a bunch of friends, and in the immortal words of Swing Out Sister “Break Out”.  It could become infectious. And if it’s not, who cares, you and your friends will feel great. Maybe we need office Spotify dance breaks, where every few hours a song comes on, encouraging movement within the entire office, from receptionist to CEO. I like that picture. You’d be surprised what camaraderie will ensue when dancing next to your boss or the IT personnel. Until then, I dare you to try and bust a move this week.

Next post we’ll look at a dance troupe breaking down the barriers between, social and artistic dance. Until then, I leave you with Bollywood:


Celebrating Spring, Movement, and Fashion

Spring fever is in the air in Vanessa Bruno’s 2010 Spring Collection video.  It’s a frolicking romantic piece, swelling with lightness that’s oh so French.

Featuring Jane Birkin’s daughter, Lou, whose character in the video celebrates not just the movement of the gorgeous clothes she wears, but the beauty of movement in general, as Spring awakens with new life. It makes me want to stomp in chalk and roll down hills in big dresses.

Here’s to Spring, the French, dreamy fashion, and the beauty of movement!