Just like with saving money, or cutting calories, the little things count. I believe people receive more benefits doing small things for themselves throughout the day than dedicating an hour to the treadmill. Little breaks and movements create appreciation and respect for our bodies, helping both the body and the mind. I encourage you to find your own creative ways to keep things moving. Here are a few simple starters.
Idea #1.
Walk when you can. Park far away from the entrance and enjoy a mini-leisurely walk to the store. As a gift, give yourself an extra 5 minutes of walking time to get where you are going. Just a few extra steps and deep breaths calm the mind in a surprising way.
Idea #2.
Stairs. It’s the big “no-duh”. Take the stairs instead of the elevator. Draw your body weight up through the middle of the body, lifting weight away from your knees as you go up and down. Be aware of taking even breaths.
Ideas #3.
Jump or bounce around. Like Muhammad-Ali getting pumped up for the fight. Get up from your desk and just jump up and down a bit. Shake out your hands and stretch your neck. Get the blood flowing and move the computer and work stress out of you body. 30 seconds to a minute is all it takes.
The Mind Body Moderate 