Only have 20 minutes for a quick workout? Keep it interesting and effective by incorporating several types of movements done with a focus on precision . Below is one suggested program. (Psst. Always consult a professional trainer, or your doctor before embarking on a new workout regime.)
5 MINUTES An intense cardio boost ( jump rope (my favorite), sprints, jumping jacks, burpees, etc)
8 MINUTES Pilates/Yoga – or a combination of moves that stretch and strengthen the body ( Good selective Pilates moves include: “Roll Ups” “The 5’s series”, “Swan” or back extensions, lying side legs, and “Teasers”).
5 MINUTES Traditional strength training (pull ups, chin ups, push ups, dips, and/or planks – forearm planks for weak core and wrists) Builds much needed strength for neck, shoulder, and back tension.
2 MINUTES Deep breathing to bring you back to a calm, relaxed and refreshed center.
It’s always good to mix it up. Extend one part of the routine for another after a few weeks to keep your muscles from settling into movement habits. And work with a professional instructor every now and then to get the most out of those 20 minutes. Every body is unique and has its own strengths and weaknesses.
Enjoy every minute!
The Mind Body Moderate 