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How Japan Stays Fit – Radio Taiso

Every morning in Japan, before heading off to school, sparse piano music would tinkle lightly from the radio coupled with an incongruent bold voice counting: “Ich! Ni! San! Shi!” It was odd. An old world sound that eventually would prove quite comforting,  as though this program had existed for over fifty years.  It had. This is Radio Taiso, the 6:30am morning radio exercises in Japan. Radio Taiso is an integral, if not widely known, part of Japanese culture.

The first pop-culture American descripton of Radio Taiso that comes to mind is the 1986 Michael Keaton movie “Gung Ho”, which really is just wrong. The title “Gung Ho” is a Chinese derived phrase, yet the movie premise centers on culture clashes between Japanese and Americans at an auto plant.  This aside, at one point in the movie we witness automaker employees doing the morning exercises together. The American employees get freaked, as they would of course, by this large group fitness act.

Funny thing is, just like the automobile industry, the morning radio exercises started in the United States. Exercises on Japan’s NHK radio go as far back as 1928, but the idea for these exercises came to Japan by way of America, specifically from the American health insurance industry.  In the 1920’s Met Life in would sponsor 15 minute exercise radio broadcasts in major cities throughout the country, helping people stay fit. As is historically fitting, Japan took the idea and made it work really well,  helping lengthen their population’s lifespan, from age 40 in the 1920’s to 80 today. In fact, Japan has the highest population of seniors in the world.

During World War II and the Allies occupation, Radio Taiso was banned for seeming too militaristic, with large groups gathering to exercise together in unison. In the 1950’s they reemerged, and are still going strong to this day.  Children go to the local park in the summer, office workers gather together outside the office with loud speakers, and the older populations will turn on the radio and go along as they have for decades, starting their day with these routine exercises, to help build strength, work ethic, and unity within the community.

There are two sets of exercises, the second being geared more towards young people. The simple calisthenics promote increased energy, circulation, and improved flexibility. Go ahead and give it a try…

I’m gonna take the leap – going “ganbatte” vs. going “gung ho” – and suggest the United States take back Radio Taiso and broadcast a national morning exercise program, helping to build health, well being,  and community….just change the music, please.  Maybe a radio taiso mash up with special guest djs? It’d be like a new electric slide for fitness. Ok. I might have leapt too far…

がんばって!!!

Chinese Brands Have Arrived

It came much sooner than I thought.

Little did I know as I posted about the growth of Chinese Brands (you can read about it here) Li-Ning was opening its first store in the US. Listen to the story on NPR here.

Li Ning chose to open in Oregon. Take that Nike.

How weird.

100 Years of Galloping Fitness Machines

It’s in the expressions worn by the people in Zander’s advertisements that the real distinction between workouts of 1908 and workouts of 2008 can be found. Take the horse rider. She sits casually astride the machine, one arm out holding the “reins” on her anthropomorphized device. Her body leans slightly back. Her eyes gaze up at the camera, almost ecstatic, head thrown to the right a bit, a slight smirk on her face. She wears hose and heels, and the strap of her dress has fallen off the shoulder.

– “The Origins of Cybex Space” by Carolyn de la Pena for Cabinet Magazine

Wait. Has it really changed that much? At least our advertising has not.

Let’s compare.

One hundred years later we have similar smiling and provocative ads for the igallop and we wonder, does history not repeat itself? Or do we not at least learn from our mistakes?

Personally, I find the local Singapore ad below to be much catchier. Sticks in your head much more effectively, annoyingly so.

Now whoa there fella. Before wrangling yourself some sort of mechanical riding apparati, I offer you this observation from my pilates years; The two bodies I’ve come across with the most injuries, tension and pain are:

1. Dental Hygenists

2. Horseback Riders

The igallop isn’t exactly like a horse, of course. Just thought you might want to know before jumping on the bandwagon… or any other type of mechanical mountable fun.

Trademarking Movement

One thing we export well is the desire to possess something. The United States is the birthplace of branding, marketing, and advertising, as the world knows it today.  Create a product. Give it a name. Create a logo and build a brand around it. Trademark it. Franchise all over the globe.

Exercise method trademarks have been fairly recent newcomers to the legal scene. It’s understandable one would desire to maintain the integrity and quality of a movement method or philosophy. It’s also understandable one would like to profit from their creation. It’s is also understandable it all can get a little overwhelming, bogged down in jargon and eye rolls must be restrained.

Spinning. Zumba. NIA. Xtends. Tracy Anderson Method. Gyrotonic. This is the tip of the movement iceberg.

All trademarked. So while you can ride a stationary bike with a bunch of other people in a sweaty room filled with music and a really great energetic instructor egging you on…it might not be Spinning.

And while you are swishing your hips to a nice Latin number, it might not be Zumba.

Rights to the exercise method began to emerge in the 1980s, hitting a crescendo with the Pilates Trademark lawsuit that took place almost 2 decades ago. Without getting specific,  it was basically a large kerfuffle where one person claimed to own the rights to the name and exercise method, Pilates. He lost. It was determined Pilates was similar to Yoga, in that it was a generic exercise method name.

Since then gyms and instructors have been more careful, trademarking their methods of movement from the beginning and strictly controlling licensing the names, exercises and instructors.

Pilates has probably prospered more than been hindered by this legal decision. Most people have heard of it. Of course, there are people who have taken one class and now call themselves certified Pilates Instructors. Outside of those instances, there are many varied and good schools for Pilates’ method of exercise throughout the world. Each school is a little different, but all stem directly from Joseph Pilates and direct experiences with him and his training. The principles are similar. It’s comparable to the teaching lineages of various forms of karate, tai chi, yoga, etc. There are different types, but all are valid.

As a student pursuing an exercise program the choice and responsibility is up to you.  Research the best method and instructor in your area for you. Someone who is able to help you understand whatever movement method you decide to pursue. There is no one correct choice. Every body puts their own experience into what they teach and into what they learn.

Trademarking exercise might benefit the fitness regime creator or their method temporarily, but it may limit them long term. We all want to move and get fit, whether we find a certified instructor in a specific method, or someone who’s energy and style we simply enjoy. Having a strong working knowledge of the body’s structure, muscles and movement patterns is probably the most important thing you could require from a fitness professional.  Ultimately, there is no one ideal way for everyone to get fit. Trademarked or open to all, just find the movement you enjoy.

Try This – Balloons of Strength

Blow up balloons.

You heard me. Get a cheapy pack of 100 and blow up about 20 to 30 in one sitting.

Blowing up balloons is a resistance based exercise for the diaphram, a key muscle not only for breathing, but for overall core strength. If the trunk muscles are weak, the diaphram suffers (and vice versa), as does your breathing…as does your neck and shoulder tension, as does your stress levels….see how all of this is an endless spiral?

Increase your lung capacity. Strengthen the diaphram. Build core strength. Release neck and shoulder tension. Let go of stress easier by breathing deeper.

Seems we have nowhere to go but up….go blow up some balloons.

Instantaneous Health and Black Food – Why we Love Japan

The Japanese are willing to try new fads. Theirs is a voracious and open appetite for all things new, quirky and different. Who can blame them?  I too might be enticed by the latest gizmos and research, but I’m keeping my skeptical face on…at least until everyone is gone.

Control

Teaching Pilates exercises is easy. They are exercises. Teaching clients to control their muscles in Pilates is difficult. Really difficult.

Little known fact: Joseph Pilates named his exercise program Contrology – The Art of Control.

Just because someone looks good doing an exercise, does not mean they are performing it correctly.  In Pilates we are taught to work from the core of the body outwards. Muscle control in Pilates, and for pretty much any movement, should begin with a fundamental understanding of the trunk….or as popular vernacular goes, the core.

This understanding, or awareness, of muscles is created by mind-body connections. It’s nothing new-agey or other worldly. It is a combination of cognitive function, motor skills, and neuromuscular training. Being aware means you have knowledge of a muscle and are able to contract it on command.  Muscles do have memory.

Example: Close your eyes and imagine shooting a basketball into a basket. You can mentally create the action. Hands holding the ball. Feet in proper stance. Knees bend.  Energy builds. Push off. Arms extend. And you shoot the perfect three-pointer…whether or not you made that mental basket is best left for a psychologist’s blog. Point is, you can feel the movement without moving.  That is muscle memory.

A large part of a Pilates instructor’s job is finding the right key to help you unlock mind-body connections. The key could be a word, or an image, or a feeling, but once able to contract or lengthen the specific muscle upon command, you have now created new muscle memory.

Eric Franklin is a movement educator creating mind-body connections by playing with imagery. Franklin supplements movement training with brain and body exploration. Again, it sounds new-agey. Trust me. It’s legit. Connecting creative thought patterns and feelings with the physical body can bring about new muscular connections. Franklin’s methodology is a nice complement to any Pilates, physical therapy, or exercise practice. Subtle imagery cues can make a large impact on muscle control down the road. Starting small in your movement is a sound way to begin proper muscle control.

Classic Pilates imagery cue: Imagine you are trying on a pair of tight pants. The zipper is almost zipped. There is about one inch left.  Take a deep breath and draw everything up and in so you can draw that last little bit of zipper up!

This image helps people feel the deep abdominal muscles. Once felt, it’s easier to understand how to contract them at will.

Attaining muscle control and knowledge of your own body keeps you strong and flexible.

So how do you begin?

#1. Your best bet is to start working with a knowledgeable trainer. Let them help you assess your body and find the best way to progress. Every body is different and to find your particular muscular control pattern is a personal battle.

#2. Practice small fundamental movements regularly to create more mind-body neuromuscular connections. IDEA Health and Fitness Association offers a nice list of some tried and true core connecting moves. Pick one or two that work for you.

For more information on the Eric Franklin and his movement method, check out his website.

Bringing Out Your Animal Style: China’s Sporting Brands

Here it comes.

China’s economic growth will be bringing unique brands to the global market, enticing the eyes and wallets of people wanting something new.  We are still ahead of the curve, but trust me, they are on their way.

Sports in China are big. They have served China as a bridge to the outside world to showcase the country’s strength. Now that commercial sports marketing has edged it’s way in, sporting style is more popular than ever, and basketball leads the pack. Basketball’s got style. Nike has Yao Ming. And now, China’s got Shaq.

All things Western still maintain a certain cache, but, China has it’s own popular sporting brand directly competing with Nike…Meet Li-Ning.

Although the Li-Ning logo bears a striking resemblance to the Nike swoosh,  the company claims it represents the bounding energy exuded by brand founder and former gymnast, Mr. Li-Ning.

Li-Ning was a six time gold medal winning gymnast in the 1984 Summer Olympics. The company was formed under the guidance of the Chinese Olympic Committee in 1990, and has since skyrocketed to success within China in the past decade.

If you are a die hard basketball fan in the mood for something different, you could always make Li-Ning your thing.

If you are looking for something with a little more street cred from those in the “China know”,  go back several more decades to the 1930’s and pick up the choice shoe of the martial arts set, the Feiyue. So cool is this old school Shaolin Monk shoe, that a French company has bought the rights and upped the design, and the price. To remain true to Chinese sporting chic, best bet is to find a martial arts store, or go to amazon, where they sell the originals for a few bucks. Feiyues are surprising comfortable, if not exactly supportive.

So there you go – a few ways to embrace the China Chic before the curve sets in. It’s like shooting a three-pointer from the mountain top, crane style.

Spring 2010 -The Circus Is Coming To Town

Alice Temperley

Spring 2010 is flourishing with whimsical inspiration.

This circus is coming to town this Spring. Vintage lingerie and circus motifs, reminiscent of the early 20th century, are pervasive. Dripping with silks and lace the vibe is, like the old HBO show carnivale, a little dark, a little dusty, but deeply romantic.

Fashion can inspire us to move as much as movement can inspire fashion.

Check out the beautiful zoetrope circus-themed campaign for Temperley of London’s spring 2010 collection:

Who hasn’t at one point dreamed of being a character in the circus? Ringmaster, trapeze artist, tight rope walker, juggler, clown, acrobat, etc.

Anthropologie

This Spring is the perfect time to add that signature piece from your circus fantasies into your wardrobe – the top hat, the tulle skirt, the jacket with coattails (maybe skip the red clown nose) – incorporating a little personal magic.

While embracing the whimsy of spring fashion trends, why not sign up for a juggling class, trapeze class, or clown school? Who says exercise and health can’t be a three ring circus of fashion, feeling pretty, and having fun.

Anthropologie

Anna Sui

the sartorialist

1 Minute Movement Break – Try this Now

Stop what you are doing! Take a one minute movement break, and try this simple move below.

Keeping with the recent upper body theme, here is a great movement to relieve neck and shoulder tension while promoting shoulder mobility.

Elbow Circles.

Elbow Circles:
Gently touch fingertips to shoulders. Reach outward to opposite walls through your elbows. Draw large smooth circles in space with the elbows. Take Deep Breaths. Keep you head floating up towards the ceiling.
Enjoy the stretch and movement. Take one more deep breath. Now go on about your day…