Tag Archives: health fad

The Invention of Exercise Equipment

The Origins of Cybex Space is a fascinating article written by Carolyn de la Peña, and published by magazine extraordinaire Cabinet. Each publication of Cabinet collects art, articles and essay under loose themes. This particular issue (Issue 29, Spring 2008) was SLOTH.  In the article, de la Pena delves into the beginnings of exercise equipment, in particular, Cybex machines. Enlightening and informative , it really gives pause to marvel at how awesome and bizarre humanity is. Seriously, where do we come up with this stuff? Truly, if we take a closer look close at the evolution of society, as de la Pena does – down to large metal and wood machines on which we built to exercise – the answers become surprisingly obvious.

You can read the entire article here.

127 years of electrocuting your waist won’t help.

Every few years, a journalist delves into the validity of electric belts for toning abdominals.

Since the invention of electricity, there have been those seeking out its health related powers, usually in the name of making a buck.  Decades of time, money, and hope all wrapped in a belt that shoots painful shocks into your body. Somehow electric weight loss still sparks with promise.

The collective desire to believe in the power of weight loss while doing as little as possible is so strong, it’s borderline religious in fervor.

So if you wish to worship at the alter of Saint Electric Belt, here’s my advice::

If the electric belt prayers weren’t answered in the 1800s or the 1900s, why would they be now? Could 127 years of stringing people along be wrong? Yeah, probably.

Electricity has not evolved into anything new in the past 100 years. In fact, neither have these belts. Worst-case scneario you happen to be the unlucky soul who purchased the first generation electric corset in 1883, prior to alternating currents AC/DC…you might have had a few more problems, or at least a few more burnt ends…

To sum up:

Yes. Along with a good amount of exercise, electric stimulation, used in physical therapy, potentially helps build intrinsic small muscles to aid in overall recovery.

No. Using an electric belt with no other health and/or fitness regime will not help in weight loss.

Any questions?

Next time we will explore the lives of Saint Shake Weight and Saint Diet of Milk…

The changing shape of the ideal body

A 1935 ad reminds us it wasn’t so long ago that “skinny” was undesirable.

Our first reaction to the above ad is shock and horror.

How could anyone fall for this ?

But then, it is only fair to question…how could anyone fall for this?

Same worries, different times. The ideal feminine physique is ultimately defined by what we eat as a society at large. Let’s go on a time traveling adventure to witness the ongoing evolution of the beautiful body.

Start your flex capacitors…

It’s 1935.  The country is in the grip of the great depression. Meat is expensive, and produce, if it isn’t canned from the year before, comes from whatever is in season. Starchy, high fiber foods are added to every meal enhancing the feeling of fullness and staving off hunger. Sugar is a rare extravagance. Some are lucky enough to afford an annual sweet for Christmas, although many look forward to receiving the exotic gift of an orange on their pillow Christmas eve.

A curvy figure is the epitome of health. It equates to vitality, wealth, sexuality, and the ability to bear healthy children. Aphrodite incarnate.

Now time travel to 2010. Oh. Hold up. We are already there. In the past 100 years we have seen farm subsidies on corn and soy commodities, WWII, the boon of the 1950s, and better living through chemistry – which introduced chemically enhanced flavor to food while keeping it fresh longer, like high fructose corn syrup, partially hydrogenated things and msg…just to name the greatest hits.

Currently we are in the midst of another depression. Fresh fruits and vegetables, and local, organically raised meats are expensive. Wild fish prices continue to rise. Chemicals, new technologies, and processes make packaged food readily available and inexpensive.  So many chemicals are found in these inexpensive packaged foods, that often there is no “food” left at all.  As a nation, most of what we eat contains sugar. All things considered, it’s a rather bizarre obesity epidemic created in the US where often citizens are simultaneously overweight and malnourished.

Now, in 2010, aphrodite looks something like this:

Being skinny now embodies a certain attitude towards health. Skinny now equates to health, energy, financial success,  happiness, sexuality, and youth. It says, “I have time to exercise and take care of myself.”

This is not to be a comment on whether it is right or wrong, just that it is. Standards of beauty have been alive and well in humanity since the dawn of time. We are instinctively hardwired to aspire to a certain ideal, whatever it may be at that time.

Societal ideals will continue to exist. Seeing beyond the cultural ideal takes strength and vision, but it also coincides with our favorite approach to health  – the moderate one.


Tobacco, Bowling, and Vintage Home Gyms

While browsing local vintage boutique Retro 101, I stumbled upon packaging that would catch anyone’s eye – manly muscles in a contradictory happy, yet formidable pose. Whatever was in the box, it had to be mine. So goes the power of marketing. Mad Men, eat your heart out.

The Whitely Super Jiffy Gym looked promising. Best guess was with the invention of plastics, came the Super Jiffy Gym – a simplified version of the springed “chest pull” popularized by cartoons…you know the one that Tom and Jerry get tangled up in. Or was it Daffy Duck…

Now I too, could create an array of perfect Grecian poses with my new, vintage Jiffy Gym. Were the trunks required too?



But once taken out of the box, I could barely move it. It wasn’t quite the elastic band you might get from the physical therapist. No. The tension was somewhere between a strap to hold elephants at bay and a rock.

Verdict? The Jiffy Gym was a dud. Could use it to hang plants. The packaging was mesmerizing, however and a little research was in order. It appears Whitely Gyms offered a large array of classic home gym equipment throughout the 1960’s and early 70’s, bizarre precursors to the fitness props and home gym toys of today.

Turns out, Whitely Gyms of Hackensack, NJ, was owned by AMF Incorporated. AMF Incorporated was founded in 1900 New York, as the American Machine & Foundry Company Inc. The company manufactured automated machines for the tobacco industry.

AMF, Inc. expanded the automated machinery into all kinds of  industries, including the one they would ultimately be known for, the automatic pin-spotter. Yes, as in bowling. The war delayed the introduction of  the pinspotter until the late 1950’s when it revolutionized tenpin bowling and touched off a boom in the sport. Kingpin was born.

Involvement with bowling led AMF into a broad range of sports and fitness equipment during the 60’s and 70’s including; tennis racquets and skis, golf clubs, inflatable balls, scuba gear, (my Jiffy Gym) and other recreational products such as snowmobiles, bicycles, yachts and even Harley Davidson motor cycles.

From jump ropes, gym bars, bands, balls and pulley trainers, AMF’s Whitley Company offered it all.  The funny thing is, these same gym gadgets are constantly being reinvented every decade, purporting to be new, safer, more convenient, modern, and perhaps greener.

The Whitely line of home gym equipment quietly went away in the 70’s, only to be rediscovered now and again in vintage shops and yard sales by cultural fitness anthropologist such as myself. The Jiffy Gym is a shining reminder of how little has changed in American fitness, not to mention the influential power of good advertising. Afterall, I did buy it.


Trademarking Movement

One thing we export well is the desire to possess something. The United States is the birthplace of branding, marketing, and advertising, as the world knows it today.  Create a product. Give it a name. Create a logo and build a brand around it. Trademark it. Franchise all over the globe.

Exercise method trademarks have been fairly recent newcomers to the legal scene. It’s understandable one would desire to maintain the integrity and quality of a movement method or philosophy. It’s also understandable one would like to profit from their creation. It’s is also understandable it all can get a little overwhelming, bogged down in jargon and eye rolls must be restrained.

Spinning. Zumba. NIA. Xtends. Tracy Anderson Method. Gyrotonic. This is the tip of the movement iceberg.

All trademarked. So while you can ride a stationary bike with a bunch of other people in a sweaty room filled with music and a really great energetic instructor egging you on…it might not be Spinning.

And while you are swishing your hips to a nice Latin number, it might not be Zumba.

Rights to the exercise method began to emerge in the 1980s, hitting a crescendo with the Pilates Trademark lawsuit that took place almost 2 decades ago. Without getting specific,  it was basically a large kerfuffle where one person claimed to own the rights to the name and exercise method, Pilates. He lost. It was determined Pilates was similar to Yoga, in that it was a generic exercise method name.

Since then gyms and instructors have been more careful, trademarking their methods of movement from the beginning and strictly controlling licensing the names, exercises and instructors.

Pilates has probably prospered more than been hindered by this legal decision. Most people have heard of it. Of course, there are people who have taken one class and now call themselves certified Pilates Instructors. Outside of those instances, there are many varied and good schools for Pilates’ method of exercise throughout the world. Each school is a little different, but all stem directly from Joseph Pilates and direct experiences with him and his training. The principles are similar. It’s comparable to the teaching lineages of various forms of karate, tai chi, yoga, etc. There are different types, but all are valid.

As a student pursuing an exercise program the choice and responsibility is up to you.  Research the best method and instructor in your area for you. Someone who is able to help you understand whatever movement method you decide to pursue. There is no one correct choice. Every body puts their own experience into what they teach and into what they learn.

Trademarking exercise might benefit the fitness regime creator or their method temporarily, but it may limit them long term. We all want to move and get fit, whether we find a certified instructor in a specific method, or someone who’s energy and style we simply enjoy. Having a strong working knowledge of the body’s structure, muscles and movement patterns is probably the most important thing you could require from a fitness professional.  Ultimately, there is no one ideal way for everyone to get fit. Trademarked or open to all, just find the movement you enjoy.

Instantaneous Health and Black Food – Why we Love Japan

The Japanese are willing to try new fads. Theirs is a voracious and open appetite for all things new, quirky and different. Who can blame them?  I too might be enticed by the latest gizmos and research, but I’m keeping my skeptical face on…at least until everyone is gone.

Make Yourself a Little Nervous (trapeze debut)

trapeze

We all have our imperfections we wish we could change. It’s hard to be a woman and not have body issues.  Nevertheless, I had always dreamed of doing something daring and pretty. St. Louis has Aerial Arts classes for adults. Without forethought, I registered.

I was by far the oldest in the class, the youngest, Ruby, was twelve. Intimidated by my own body, there were definitely feelings of doubt. The soreness and bruises in the beginning were pretty crazy. But the drive to prove to myself I could do this was so strong, that the bruises became marks of fierceness.

I had a goal: to get through 3 months of trapeze and perform in a recital. (It’s all I talked about for 3months). For the recital, I unwittingly invited everyone I could muster, realizing later, the stakes were now raised.

And I did it.

It’s imperfect, just like me, but beautiful in its imperfection. I did it.  I was a trapeze performer. Funny thing is, without realizing it, the shaping up and being healthier thing just happened. It was too much fun to notice. The whole experience has been mentally and physically exhilarating.

Which is why I am sharing it with you…not to mention every ex boyfriend and junior high nemesis to see. Geesh. I prefer internet photo anonymity, but I’m swallowing my pride and embarrassment hoping my experience can inspire someone else. Not to specifically do a trapeze class, but something new, just slightly out of your comfort zone. Make life a little more breath taking!