1 Minute Movement Break – Try this Now

Stop what you are doing! Take a one minute movement break, and try this simple move below.

Keeping with the recent upper body theme, here is a great movement to relieve neck and shoulder tension while promoting shoulder mobility.

Elbow Circles.

Elbow Circles:
Gently touch fingertips to shoulders. Reach outward to opposite walls through your elbows. Draw large smooth circles in space with the elbows. Take Deep Breaths. Keep you head floating up towards the ceiling.
Enjoy the stretch and movement. Take one more deep breath. Now go on about your day…
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One response to “1 Minute Movement Break – Try this Now

  1. Pingback: Your 5 minute workout at work starts NOW | The Mind Body Moderate

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