Tag Archives: research and knowledge

Fast food is cheap. Fat is expensive.

The Brookings Institute released a study this week on the direct and indirect costs of American obesity. The number being thrown around is somewhere around 215 billion dollars…an incomprehensible number that doesn’t mean much at a glance.

Let’s break it down in a few ways that make more, if not odd, sense.

The biggest portion of this directly relates to health care costs. An extra 147 billion is spent on obese adults every year compared to those who are of healthier weight. Another incomprehensible number, it basically means overweight people are more likely to have everything from diabetes to bad knees, and even depression.

The less direct costs are more fascinating. Disability and premature death costs seem more obvious compared to the bizarre 66 billion dollar cost in lost worker productivity associated with obesity.  Overweight people struggle with absenteeism due to health related issues, and  “presenteism” – decreased productivity while at work. Other work related expenses includes higher health insurance and benefit costs.

Fuel and transportation costs are other indirect, yet expensive, costs of obesity. Heavier loads require more fuel, and bigger vehicles. More fuel also means more greenhouse gas emissions, equaling big bad things for the environment.

The most removed and greyest area of the study looks at socio-economic status or “human capital”, with obese people being less likely to attain higher levels of education, marriage, and higher income potential. Again, this research is more difficult to verify and track.

So what do we do? Suggestions run the gamut and include moving to a walking neighborhood, where people tend to be, on average, 7 pounds less.

It is important to remember at the end of the day this study impacts all of us directly, with research indicating two-thirds of adults in the US now overweight
including one-third who are obese. At this time, there is no end in sight to the economic expenses which are anticipated to expand with our waists in upcoming years. Little changes will help, but a major paradigm shift in the way we think of food, health, work and life is needed to make a true difference.

Integrating mind and body into medicine

It is exciting to see the medical community steadily moving towards a well-rounded, holistic approach to health care.

Dr. Herbert Benson is a great example. He heads the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital. Benson and his institute are working to integrate mind/body medicine into all areas of health care.

Benson sees health care as a “three-legged stool”:  one leg is drugs, another being surgical procedures, and the third as self-care or mind/body medicine which he classifies as the following:

The relaxation response (ways to de-stress, such as meditation)

Positive coping (cognitive behavioral therapy)

Physical activity

Nutrition

Social support

What’s great about the Benson Institute is not only are they promoting stress management for patients, but are educating doctors and health care professionals on how to integrate mind/body medicine into their practices, rather than just offering the text-book drugs and surgical procedures.

A quote from their own site states:

Primary care physicians often are taxed by patient complaints that do not seem to have a clear etiology, nor do the patients improve despite good medications and expensive procedures. Current studies show that stress or distress may have a significant effect on the onset, the course, and the management of many, if not all, diseases. Understanding a patient’s underlying stress physiology and coping mechanisms may enable physicians to better understand various clinical disorders and treat their manifested symptoms. -Benson-Henry Institute

Dr. Benson’s most recent book: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing is now available.

You can hear an interview with Dr. Benson on the Diane Rhames Show, broadcast earlier today.

Tobacco, Bowling, and Vintage Home Gyms

While browsing local vintage boutique Retro 101, I stumbled upon packaging that would catch anyone’s eye – manly muscles in a contradictory happy, yet formidable pose. Whatever was in the box, it had to be mine. So goes the power of marketing. Mad Men, eat your heart out.

The Whitely Super Jiffy Gym looked promising. Best guess was with the invention of plastics, came the Super Jiffy Gym – a simplified version of the springed “chest pull” popularized by cartoons…you know the one that Tom and Jerry get tangled up in. Or was it Daffy Duck…

Now I too, could create an array of perfect Grecian poses with my new, vintage Jiffy Gym. Were the trunks required too?



But once taken out of the box, I could barely move it. It wasn’t quite the elastic band you might get from the physical therapist. No. The tension was somewhere between a strap to hold elephants at bay and a rock.

Verdict? The Jiffy Gym was a dud. Could use it to hang plants. The packaging was mesmerizing, however and a little research was in order. It appears Whitely Gyms offered a large array of classic home gym equipment throughout the 1960’s and early 70’s, bizarre precursors to the fitness props and home gym toys of today.

Turns out, Whitely Gyms of Hackensack, NJ, was owned by AMF Incorporated. AMF Incorporated was founded in 1900 New York, as the American Machine & Foundry Company Inc. The company manufactured automated machines for the tobacco industry.

AMF, Inc. expanded the automated machinery into all kinds of  industries, including the one they would ultimately be known for, the automatic pin-spotter. Yes, as in bowling. The war delayed the introduction of  the pinspotter until the late 1950’s when it revolutionized tenpin bowling and touched off a boom in the sport. Kingpin was born.

Involvement with bowling led AMF into a broad range of sports and fitness equipment during the 60’s and 70’s including; tennis racquets and skis, golf clubs, inflatable balls, scuba gear, (my Jiffy Gym) and other recreational products such as snowmobiles, bicycles, yachts and even Harley Davidson motor cycles.

From jump ropes, gym bars, bands, balls and pulley trainers, AMF’s Whitley Company offered it all.  The funny thing is, these same gym gadgets are constantly being reinvented every decade, purporting to be new, safer, more convenient, modern, and perhaps greener.

The Whitely line of home gym equipment quietly went away in the 70’s, only to be rediscovered now and again in vintage shops and yard sales by cultural fitness anthropologist such as myself. The Jiffy Gym is a shining reminder of how little has changed in American fitness, not to mention the influential power of good advertising. Afterall, I did buy it.


Working Overtime May Be Killing You

Nobody enjoys working overtime, and here is the new best excuse not to: Working overtime linked to higher risk of heart disease.

The European Heart Journal studied 6000 British civil servants and followed them for 11 years.  They found that working an extra 3-4 hours a day is associated with increased coronary heart disease.  The researchers controlled and adjusted for lifestyle, cardiac risk factors and other factors that would skew the results and still found that people who worked 3-4 extra hours a day had a 60% increase in risk for heart disease.

These results were for both women and men (ages 39-61). Other risk factors like smoking, elevated lipids, diabetes made no difference in the results.

(Found at http://everythinghealth.net/, posted by Dr. Toni Brayer)

Making Movement a Habit

Regular exercise is the only well-established fountain of youth, and it’s free. What, I’d like to know, will persuade the majority of Americans who remain sedentary to get off their duffs and give their bodies the workout they deserve? – Jane E Brody NY TIMES

The exacerbation in the writer’s voice in the article: “Even More Reasons to Get a Move On” is palatable. It is the frustration and dilema American’s face everyday.

This article is clear and concise. Exercise offers big benefits and little concerns. It’s a win win, but how to get people to do it?

If I had a nickel for every time I tried to get a client to do a few minutes of exercise a day…

In the same breath, I understand how hard it can be to stop and take time to do something for yourself.

It becomes less about the activity and more about learning how to create a new habit.

So, how DO you create a new habit?

Psyblog has a nice article about the science behind forming habits.

Most of the habit forming suggestions come down to:  1. defining exactly what the habit is, 2. list the benefits the new habit will bring to your life, 3. list the negatives if you don’t create the new habit,  and 4. remove roadblocks to new habit 5.commit to 3 weeks of new said habit.

This is a relative battle between each person and their habit. I think there is much more involved to truly make fitness habitual.  Some people do it in 21 days, others might take 100. Remember, we are talking habits, not temporary changes.

Here are 2 additional tips that will help make any fitness habit more successful:

6. Start small. If you could do 10 minutes to 20 minutes of exercise every morning – the time it takes for the coffee to brew – you could see and feel significant changes in your health and well-being over the course of one year.

7. Make sure it’s something you enjoy. I cannot stress this enough. If it feels like exercise, then it most likely won’t last. Listen to your gut and find that activity that will boost your heart rate and energy. Enjoying your new habit doesn’t mean it is always easy to get there everyday, but it must be something that once you are there and in the moment, you feel good.

100 Years of Galloping Fitness Machines

It’s in the expressions worn by the people in Zander’s advertisements that the real distinction between workouts of 1908 and workouts of 2008 can be found. Take the horse rider. She sits casually astride the machine, one arm out holding the “reins” on her anthropomorphized device. Her body leans slightly back. Her eyes gaze up at the camera, almost ecstatic, head thrown to the right a bit, a slight smirk on her face. She wears hose and heels, and the strap of her dress has fallen off the shoulder.

– “The Origins of Cybex Space” by Carolyn de la Pena for Cabinet Magazine

Wait. Has it really changed that much? At least our advertising has not.

Let’s compare.

One hundred years later we have similar smiling and provocative ads for the igallop and we wonder, does history not repeat itself? Or do we not at least learn from our mistakes?

Personally, I find the local Singapore ad below to be much catchier. Sticks in your head much more effectively, annoyingly so.

Now whoa there fella. Before wrangling yourself some sort of mechanical riding apparati, I offer you this observation from my pilates years; The two bodies I’ve come across with the most injuries, tension and pain are:

1. Dental Hygenists

2. Horseback Riders

The igallop isn’t exactly like a horse, of course. Just thought you might want to know before jumping on the bandwagon… or any other type of mechanical mountable fun.

Trademarking Movement

One thing we export well is the desire to possess something. The United States is the birthplace of branding, marketing, and advertising, as the world knows it today.  Create a product. Give it a name. Create a logo and build a brand around it. Trademark it. Franchise all over the globe.

Exercise method trademarks have been fairly recent newcomers to the legal scene. It’s understandable one would desire to maintain the integrity and quality of a movement method or philosophy. It’s also understandable one would like to profit from their creation. It’s is also understandable it all can get a little overwhelming, bogged down in jargon and eye rolls must be restrained.

Spinning. Zumba. NIA. Xtends. Tracy Anderson Method. Gyrotonic. This is the tip of the movement iceberg.

All trademarked. So while you can ride a stationary bike with a bunch of other people in a sweaty room filled with music and a really great energetic instructor egging you on…it might not be Spinning.

And while you are swishing your hips to a nice Latin number, it might not be Zumba.

Rights to the exercise method began to emerge in the 1980s, hitting a crescendo with the Pilates Trademark lawsuit that took place almost 2 decades ago. Without getting specific,  it was basically a large kerfuffle where one person claimed to own the rights to the name and exercise method, Pilates. He lost. It was determined Pilates was similar to Yoga, in that it was a generic exercise method name.

Since then gyms and instructors have been more careful, trademarking their methods of movement from the beginning and strictly controlling licensing the names, exercises and instructors.

Pilates has probably prospered more than been hindered by this legal decision. Most people have heard of it. Of course, there are people who have taken one class and now call themselves certified Pilates Instructors. Outside of those instances, there are many varied and good schools for Pilates’ method of exercise throughout the world. Each school is a little different, but all stem directly from Joseph Pilates and direct experiences with him and his training. The principles are similar. It’s comparable to the teaching lineages of various forms of karate, tai chi, yoga, etc. There are different types, but all are valid.

As a student pursuing an exercise program the choice and responsibility is up to you.  Research the best method and instructor in your area for you. Someone who is able to help you understand whatever movement method you decide to pursue. There is no one correct choice. Every body puts their own experience into what they teach and into what they learn.

Trademarking exercise might benefit the fitness regime creator or their method temporarily, but it may limit them long term. We all want to move and get fit, whether we find a certified instructor in a specific method, or someone who’s energy and style we simply enjoy. Having a strong working knowledge of the body’s structure, muscles and movement patterns is probably the most important thing you could require from a fitness professional.  Ultimately, there is no one ideal way for everyone to get fit. Trademarked or open to all, just find the movement you enjoy.

Instantaneous Health and Black Food – Why we Love Japan

The Japanese are willing to try new fads. Theirs is a voracious and open appetite for all things new, quirky and different. Who can blame them?  I too might be enticed by the latest gizmos and research, but I’m keeping my skeptical face on…at least until everyone is gone.

The Body Has A Mind of Its Own

Research shows that we not only process abstract thoughts and emotions with our brain, but we use the whole body.

The NY Times today reports on the findings recently published in The Journal for Pyschological Science.

Some of the studies focused on how one might lean forward, ever so slightly, when talking about the future, and hinge back, just a bit, when recalling the past.  Other research watched how people perceive others, whether a warm and friendly personality or a chilly demeanor, while holding onto hot or ice coffee.

You may be able to guess what the findings concluded. Guess we should all drink more warm beverages for world peace.

Death by Sitting.

It’s kind of a “no-duh” moment. The difference being this “no-duh” moment was caught and propelled through the international media circuit.

The AP broke a story last week about the dangers of sitting all day.

Yes. Sitting all day is bad for you.

Thank goodness we have science to back up what our neck, shoulders, back, and brain have been telling us for years.

A little preventative health care goes a long way.

Force the time to get up and move around. Sit on a stability ball at work. Stand up at the desk for phone calls. No doubt since this news garnered national attention, businesses might remind you more often…maybe, but ultimately it’s your health, take responsibility.

Don’t just sit there and read this. Do something.