Death by Sitting.

It’s kind of a “no-duh” moment. The difference being this “no-duh” moment was caught and propelled through the international media circuit.

The AP broke a story last week about the dangers of sitting all day.

Yes. Sitting all day is bad for you.

Thank goodness we have science to back up what our neck, shoulders, back, and brain have been telling us for years.

A little preventative health care goes a long way.

Force the time to get up and move around. Sit on a stability ball at work. Stand up at the desk for phone calls. No doubt since this news garnered national attention, businesses might remind you more often…maybe, but ultimately it’s your health, take responsibility.

Don’t just sit there and read this. Do something.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s