Yes. Sitting all day is bad for you.
Thank goodness we have science to back up what our neck, shoulders, back, and brain have been telling us for years.
A little preventative health care goes a long way.
Force the time to get up and move around. Sit on a stability ball at work. Stand up at the desk for phone calls. No doubt since this news garnered national attention, businesses might remind you more often…maybe, but ultimately it’s your health, take responsibility.
Don’t just sit there and read this. Do something.