New Pilates Classes/Core Conditioning in St Louis

Bumbershoot Aerial Arts (2200 Gravois Avenue, 63104) is an aerial and circus arts school close to downtown St. Louis where people can discover their inner monkey. There are few places like it.

Core conditioning and awareness of movement are important building blocks to gaining strength and staying safe in the air. It’s one thing to climb a rope, and another to know how you got there.

To aid in your circus skills, or to just gain strength for everyday life on the ground, Pilates mat classes, private training on Pilates equipment, and aerial conditioning classes are now offered at Bumbershoot.

It’s the only classical Pilates classes near downtown and the only colorful studio space like it around!

Bumbershoot Pilates Classes – Fall 2010

INTERMEDIATE PILATES MAT Tuesdays  and Thursdays  at 6pm

A faster paced, classical Pilates mat class, with emphasis on flowing movements outward from a strong core.  Advanced exercises are explored. Previous Pilates experience or instructor approval required. Knowledge of proper modification for your body is required. 55 minutes

BEGINNER MAT Saturdays 10 am

Kick off your Saturday morning with a stronger core! This Pilates mat class is open to all and focuses on fundamentals and beginner classical mat. Learn how to simultaneously stretch and strengthen your muscles. Gardening, sports, and even trapeze become much easier with a stronger center. 55 minutes

Joseph Pilates partaking in fitness fun

Private and small group instruction by appointment. For information on these classes and instructor Stephanie Ellison, please click on the classes and instruction page here.


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4 responses to “New Pilates Classes/Core Conditioning in St Louis

  1. Pingback: New Pilates Mat Classes in St Louis « The Mind Body Moderate

  2. I have been doing Winsor Pilates for quite some time and I have to tell you the truth I have lost some pounds. The tool I like most is the Winsor Pilates Band

  3. Pingback: Coach Weight Loss » Blog Archive » I workout 5-6 days a week but drink 2-3 times a week, will this effect my weight loss?

  4. My cousin recommended this blog and she was totally right keep up the fantastic work!

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