Ah, the joys of doing the presidential fitness test in junior high. As if we all weren’t awkward enough, mix in memories of bad P.E. classes and…well, not a lot springs to mind because I blocked them out. I do remember the mottled red t-shirt and ill-fitting, infinitely uncomfortable polyester shorts.
Looking back, it’s such a wonder why the education system can’t make physical education more adventurous and pertinent. Light anatomy, injury prevention and creative exploration of personal activity goals, could help stave off the obesity epidemic and stress levels, in part. But this is a topic for another day. I digress.
While you don’t have to don the old itchy shorts, you can redeem your junior high years by taking the presidential ADULT fitness test. Yes, this test does keep following you. At least you don’t have to perform it in front of the school jocks. Trying this with a friend could make for a fun-filled hour of laughter… at each other. The test is filled with oldies but goodies observing general flexibility, endurance, strength, and aerobic fitness. Here it is, in brief:
- Timed 1 mile walk
- How many push ups can you do in 1 minute?
- How many half sit ups (or chest curls) can you do in 1 minute?
- Sit and Reach: Sitting on the floor, legs stretched out, belly scooped in, how far can you slide your hands along the floor?
Big fun, right? Sometimes, we have to start somewhere, and this isn’t a bad place to begin. Again, a partner in crime makes this more palatable and fun-ny.
I know. What you really want is an award – specifically from the President that says, “You made it. Go you!” Your prayers have been answered. The President is offering a Presidential Active Lifestyle Award, or PALA, for those of us who can’t live without acronyms.
The program has promise. It’s a simple, realistic, attainable goal – 30 minutes of activity, 5 days a week, for 6 out of 8 weeks. Done. Award please. It doesn’t have to be 30 consecutive minutes. Spread it out throughout the day. Taking the stairs at work, counts. Walking the distance of the parking lot, counts. Every little bit adds up.
Did I mention the award looks pretty official? You could place it on the mantel next to your child’s, or your own childhood, trophies.
You can even up the ante with the Presidential Champions Challenge, building on more activity to earn points towards supremely awesome medals: 40,000 points for bronze, 90,000 for silver, 160,000 for gold, and a whopping 1 million for platinum. I’d be sure to wear it around my neck at all times, if I were you.
Once moderate movement sets in, don’t be surprised at how steadily you feel better. It doesn’t take much and it works! I move to become adults in revolt, in the name of reclaiming our presidential fitness award. If you complete it, send me your photo with your award and we will post them. Just remember, 30 minutes of activity, 5 days a week, 6 out of 8 weeks. Good luck. See you on the other side.