Summer is creeping up. It’s the kind of weather where the breeze gently brushes your skin and the warm sun keeps you from getting goose bumps. And what’s better…not too many bugs just yet.
So beautiful you wish you weren’t inside. And I was. Working with an elderly client on his balance and reflexes by tossing a ball. It made me a little sad for both of us. Remembering he is a very proud grandfather and a former collegiate basketball player, without much thought I asked, ” Do you have any grandchildren nearby?” You should be out playing with them instead of in here doing this with me.” He was hesitant about asking his grandchildren to play, fearing perhaps coordination embarrassment. Once he conceded and did in fact go out to shoot some hoops with his family, he had a blast. Such a great bonding time was had, they resolved to do it regularly.
It’s a no brainer! Grandpa, Grandma, elderly neighbor, Mom or Dad….whomever. Basketball, kickball, hopscotch, four square, …whatever. It’s all about fresh air, quality time with family and/or loved ones, and exercises that stimulate balance, reflexes, focus. Best return on this experiment are the smiles and a little laughter. We all need to feel like a kid again once in awhile.
There’s not a lot to this blog today, but common sense advise. I’d rather see your Grandfather outside playing hoops with you, than inside a therapy studio tossing a ball with me. So what are you waiting for….
You can watch the NBA Playoffs together afterwards…
The Mind Body Moderate 