Know anybody who looks like this:
Truth: You could do pilates and core stability work until the cows come home, BUT, unless you learn what you are doing, how to do it properly for your body, it will be less than entirely effective. It is important to learn how with every strengthening of a muscle there should also come a lengthening. This combination of stretch and strength in tandem, create better posture and a healthier body.
Using the wall can help identify a slumping posture and where to focus on stretching, opening muscles, like the shoulders and chest, while strengthening other muscles for support, such as the mid back.
#2. Wall Roll Downs
#3. Pelvic Tilts sitting on a ball
Proper posture and alignment is beneficial for both the body and mind, it allows deeper more efficient breathing and joint mobility, and psychologically, an upright posture exudes confidence and can lift not only your spine, but your mood. Walking tall is a win-win.