You might not feel like GI Joe/Jane. Maybe somedays you look like Mr. T, but that’s besides the point…
You too can feel like one of the team…in your own urban non-cartoon kind of way.
I knew a group of coworkers who would come to my pilates class once in awhile. They had developed a plan where every week they took turns choosing an exercise activity. They mixed it up between spinning, pilates, yoga, walking, cycling, hiking, dancing, and on and on. The opportunities and inspirations are endless!
It’s a creative way to hang out with friends, get out of your comfort zone, and try new things. Having a group means the onus is not always on you. Being a “team player” makes it easier to commit to keeping it up.
Don’t go much bigger than a group of 3 or 4, friends, couples, what have you, unless you have some very organized friends.
The laughter alone in trying new things is certain to put you in a better mood and enhance your creativity, if not burn a few extra calories along the way.
What are you waiting for? Remember, knowing is half the battle.
Pingback: I hate to exercise. Now what… | The Mind Body Moderate
Pingback: Get moving outside and feel better inside | The Mind Body Moderate