Finding Your Center Fulcrum Point


There is no better place to take on the universe than from the CENTER.

Finding your own center can be a bigger undertaking than we often realize, but infinitely beneficial.

Have you ever known someone who has been fiercely into yoga or exercise, only to find that after years of practice, they have back problems?

This can be done when we overdo any activity, mental or physical, without knowledge of ourselves and without an awareness of a quiet, strong, and stable center point of balance from which to work outwards. We need one point of perfect stability. Depending on where you are in relation to your activity, gravity, etc., this point can move around. It is stable, but also must be flexible.  Finding this is a challenge for the advanced athlete and the novice who just rolled off the couch for the first time, the philosopher, and the ADD adult who’s just trying to get their to do list done.

And so to get you on the good foot, I present a simple exercise to help find a center…I’ve always refered to it as DEAD BUG.


Lying on your back. Keeping the spine feeling long and heavy like iron from the base of the neck all the way through to the tailbone. lift the right knee (in a table top position) and the left arm up towards the ceiling, while keeping both shoulders and hips firmly down and even. Over a slow count of  5, take one long deep breath and simultaneously (and SLOWLY) switch arms and legs, while maintaining complete stillness and stability in the spine. That means, no tensing of the neck and shoulders or gluts. The belly pulls down to the back, the spine stays super long and stretched out, but does not move. Did I mention the slower you do this the better? Again the main arc: moving the arms and legs freely, but not moving the torso head and neck AT ALL.

5 responses to “Finding Your Center Fulcrum Point

  1. Great post! I’ll subscribe right now wth my feedreader software!

  2. How soon will you update your blog? I’m interested in reading some more information on this issue.

    I try to write at least one piece/week at this time. Hopefully in the future I will post more often. Thanks for reading!

  3. Your site is worth beeing in the top cause it contains really amazing information.

  4. Pingback: The Pelvic Debate – Spinal stability lying Down « mind body arts

  5. Pingback: You are really getting on my Sciatic Nerve. « The Mind Body Moderate

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