for every action there is an equal and opposite reaction.
In other words: forces come in pairs.
In some ways, not too dissimilar, metaphysically speaking, Athanasius Kircher, the Jesuit Polymath and a 17th Century contemporary to Newton, was on the same track. Kircher argued that magnetism was the principal force organizing and controlling nature. Propelling and repelling. Pushing and pulling. Lengthening and Contracting.
The human body can fall under both Newton’s 3rd law and Kircher’s theories as well…at least in my metaphorical analogy. Our muscles stretch and contract. Whether we recognize it or not, we are constantly doing both. And as linear as these principles sound, they are constantly acting upon us in various levels and dimensions. Ohhh. deep. But true.
Look at this guy.
He’s slumping. The Back muscles are stretching. The back top of the neck is contracting. The front of the shoulders are contracting. The front of the neck is stretching.
Reverse all that. Contract the mid back. Stretch the back of the neck. Stretch the front of the shoulders. Contract the front of the neck. You might get something like this:
If upright posture were that easy, why don’t we just do that all the time? Lots of reasons. One is that our eyeballs are in the front of heads. If they were on top, it would be a different story. Not to mention most of our senses are geared forward.
Secondly, gravity gets us down. Our center of gravity gives into force exerted on our bodies and senses over time.
Collapsing into gravity from the center of the body, causes the shoulder to go up, the spine to compress, the hip flexors to contract, and the neck to strain. It’s like you have two opposing magnets, one on your head and one at your feet, smushing you in the center.
Try lengthening from the inside out. Stretching your center of gravity outward in all directions. Imagine you have 2 attracting magnets, one on your head and one at your feet, pulling you long in both directions, and stretching your vertebral discs apart. As your spine stretches long, you will find you shoulders will drop down and you hips will release.
It’s your personal orientation to gravity. Why not use “the force” to your advantage. Playing the laws of gravity and motion to your advantage can create a more an upright posture, which is not only physically beneficial, but mentally as well. “Huh?” You say… Standing tall exudes confidence and creates an overall sense of well being. You also breathe deeper, creating a more relaxed and calm mind. It’s very hard to slump and be in a good mood at the same time. Cheer yourself up and use the pull of the earth for good posture and new muscular strength.
Remember, it’s all in your perspective…or your relative perspective to the gravity of your situation.
(For more information on Athanasius Kircher, check out the most wonder-filled museum in the United States: The Museum of Jurassic Technology)