Change is the one thing we can always rely on staying the same.
Staying open minded and taking a moderate approach to life keeps us young, flexible and resilient. Think more Bruce Lee, less Arnold Schwarzenegger. Throw in a little Oscar Wilde on the side.
Themindbodymoderate.com ponders the sociology of fitness, while continuing the quest for a modern balance between mental, physical, and spiritual health.
We take our news with a grain of salt, our fitness to the playground, and naps frequently. Life is indeed short. Enjoy as you best see fit.
Cheers.
