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	<title>The Mind Body Moderate</title>
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		<title>The Mind Body Moderate</title>
		<link>http://themindbodymoderate.com</link>
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		<title>Is running in Los Angeles bad for your health?</title>
		<link>http://themindbodymoderate.com/2012/02/08/is-running-in-los-angeles-bad-for-your-health/</link>
		<comments>http://themindbodymoderate.com/2012/02/08/is-running-in-los-angeles-bad-for-your-health/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:17:19 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[air quality and fitness]]></category>
		<category><![CDATA[American Lung Association]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Downtown Los Angeles]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[pollution and exercise]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Society and Fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3940</guid>
		<description><![CDATA[In Downtown Los Angeles there&#8217;s a film &#8211; not of celluloid, but of soot &#8211; covering everything, from shop displays in the fashion district to the tables at high-end cafes.  Blowing your nose at the end of each day proves &#8230; <a href="http://themindbodymoderate.com/2012/02/08/is-running-in-los-angeles-bad-for-your-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3940&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

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			<media:title type="html">070501081737-large</media:title>
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			<media:title type="html">jogging-washington-dc-urban-underpass</media:title>
		</media:content>

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			<media:title type="html">air-pollution-illustration</media:title>
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	</item>
		<item>
		<title>Stretching and Flexibility. Things to consider before you begin.</title>
		<link>http://themindbodymoderate.com/2012/02/01/stretching-and-flexibility-things-to-consider-before-you-begin/</link>
		<comments>http://themindbodymoderate.com/2012/02/01/stretching-and-flexibility-things-to-consider-before-you-begin/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:02:18 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3919</guid>
		<description><![CDATA[Sitting all day &#8211; day after day &#8211; our bodies become stiff and sore quickly. Suddenly, we feel old beyond our years. It&#8217;s no wonder stretching and flexibility practices like yoga and Pilates are so popular, by opening up our &#8230; <a href="http://themindbodymoderate.com/2012/02/01/stretching-and-flexibility-things-to-consider-before-you-begin/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3919&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

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			<media:title type="html">contortionist</media:title>
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		<media:content url="http://slellison.files.wordpress.com/2012/02/tumblr_lj8eapeppg1qgyqymo1_500.jpg" medium="image">
			<media:title type="html">Contortionist in Backward Circle</media:title>
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		<media:content url="http://slellison.files.wordpress.com/2012/02/tumblr_lkssf7blog1qz5q5oo1_500.jpg" medium="image">
			<media:title type="html">tumblr_lkssf7blog1qz5q5oo1_500</media:title>
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	</item>
		<item>
		<title>Fitness apparel and the greatest fashion invention of all time</title>
		<link>http://themindbodymoderate.com/2012/01/04/fitness-apparel-and-the-greatest-fashion-invention-of-all-time/</link>
		<comments>http://themindbodymoderate.com/2012/01/04/fitness-apparel-and-the-greatest-fashion-invention-of-all-time/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:00:17 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[adidas]]></category>
		<category><![CDATA[alexandr mcqueen]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness fashion]]></category>
		<category><![CDATA[fun facts]]></category>
		<category><![CDATA[great inventions]]></category>
		<category><![CDATA[lycra]]></category>
		<category><![CDATA[nylon]]></category>
		<category><![CDATA[spandex]]></category>
		<category><![CDATA[sports fashion]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[stella mc cartney]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3505</guid>
		<description><![CDATA[Lycra&#8230;or the less appreciated term&#8230;spandex. It&#8217;s arguably the greatest fashion invention of the 20th century and completely revolutionized how we dress, move, and grow our girth, in clothing. It&#8217;s a safe bet that synthetic fabrics, such as nylon and spandex, &#8230; <a href="http://themindbodymoderate.com/2012/01/04/fitness-apparel-and-the-greatest-fashion-invention-of-all-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3505&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

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			<media:title type="html">medium_screen_shot_2011-01-24_at_8.43.01_am</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/10/sears-vintage-workout-gear.jpg" medium="image">
			<media:title type="html">sears-vintage-workout-gear</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/10/aerobics_class_80s1.jpg" medium="image">
			<media:title type="html">aerobics_class_80s1</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/10/stellaforadidas.jpg" medium="image">
			<media:title type="html">stellaforadidas</media:title>
		</media:content>

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	</item>
		<item>
		<title>Fitness and Fashion:  Why we wear sneakers and shorts</title>
		<link>http://themindbodymoderate.com/2011/10/25/fitness-and-fashion-why-we-wear-sneakers-and-shorts/</link>
		<comments>http://themindbodymoderate.com/2011/10/25/fitness-and-fashion-why-we-wear-sneakers-and-shorts/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:41:03 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[exerciseclothing]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fitness fashion]]></category>
		<category><![CDATA[fitnessandfashion]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[workoutwear]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3631</guid>
		<description><![CDATA[Funny how fitness fashion often leaves little to be desired&#8230;I mean, athletic wear might be a trend for Spring 2012,  but I&#8217;ve yet to see Anna Della Russo sporting workout wear on the streets of Milan.  And yet, despite its &#8230; <a href="http://themindbodymoderate.com/2011/10/25/fitness-and-fashion-why-we-wear-sneakers-and-shorts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3631&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

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			<media:title type="html">olivia-newton-john-physical</media:title>
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			<media:title type="html">150px-Jules_Léotard2</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/09/keds9.jpg" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/09/nzgolfladies1910-1.jpg" medium="image">
			<media:title type="html">NZ+Golf+Ladies+1910-1</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/09/alicemarble1932.jpg" medium="image">
			<media:title type="html">AliceMarble1932</media:title>
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	</item>
		<item>
		<title>Too cool to dance (part 2)</title>
		<link>http://themindbodymoderate.com/2011/10/21/too-cool-to-dance-part-2/</link>
		<comments>http://themindbodymoderate.com/2011/10/21/too-cool-to-dance-part-2/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 17:06:26 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[bodycity]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancecollective]]></category>
		<category><![CDATA[deep thoughts]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[historyofsocialdance]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[movementarts]]></category>
		<category><![CDATA[socialdance]]></category>
		<category><![CDATA[Society and Fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3779</guid>
		<description><![CDATA[&#160; From the ethereal movements of a prima ballerina, to the jarring and awkward movements of a David Byrne video, all movements have a place in the human psyche and provoke some kind of emotion; be it awe, jealousy, embarrassment, &#8230; <a href="http://themindbodymoderate.com/2011/10/21/too-cool-to-dance-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3779&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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	</item>
		<item>
		<title>Too cool to Dance (part 1)</title>
		<link>http://themindbodymoderate.com/2011/10/11/too-cool-to-dance-part-1/</link>
		<comments>http://themindbodymoderate.com/2011/10/11/too-cool-to-dance-part-1/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:12:26 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[artofdance]]></category>
		<category><![CDATA[bollywood]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[danceart]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[historyofsocialdance]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[socialdance]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[this i believe]]></category>
		<category><![CDATA[toocooltodance]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3475</guid>
		<description><![CDATA[KISS might have been the final blow that killed dancing as a socially acceptable thing to do. Noting the temporary outcroppings of dances surrounding music videos and movies, we still never fully recovered from the backlash against disco. And only &#8230; <a href="http://themindbodymoderate.com/2011/10/11/too-cool-to-dance-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3475&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

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			<media:title type="html">tumblr_liysmwFART1qi925lo1_500</media:title>
		</media:content>

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			<media:title type="html">5760682716_5df92143a8</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/10/large_bar-dance.jpg" medium="image">
			<media:title type="html">21Lg.BAR.DANCE</media:title>
		</media:content>

		<media:content url="http://slellison.files.wordpress.com/2011/10/dancing-friends.jpg" medium="image">
			<media:title type="html">Dancing Friends</media:title>
		</media:content>
	</item>
		<item>
		<title>Beauty Culture &#8211; how beauty shapes our lives</title>
		<link>http://themindbodymoderate.com/2011/10/03/beauty-culture-how-beauty-shapes-our-lives/</link>
		<comments>http://themindbodymoderate.com/2011/10/03/beauty-culture-how-beauty-shapes-our-lives/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:11:51 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[annenberg]]></category>
		<category><![CDATA[artexhibit]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[beautyculture]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fashionsociology]]></category>
		<category><![CDATA[historyoffashion]]></category>
		<category><![CDATA[los angeles]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3686</guid>
		<description><![CDATA[If you are in Los Angeles, I highly recommend catching the Beauty Culture Exhibit at the Annenberg Space for Photography before it departs on November 27th. And if you aren&#8217;t so close to Los Angeles, you can still experience the &#8230; <a href="http://themindbodymoderate.com/2011/10/03/beauty-culture-how-beauty-shapes-our-lives/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3686&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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	</item>
		<item>
		<title>Radio Taiso + Reebok</title>
		<link>http://themindbodymoderate.com/2011/09/19/radio-taiso-reebok/</link>
		<comments>http://themindbodymoderate.com/2011/09/19/radio-taiso-reebok/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:50:09 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[radio taiso]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[spoof]]></category>
		<category><![CDATA[viral]]></category>
		<category><![CDATA[weird fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3667</guid>
		<description><![CDATA[You may remember the essay I wrote on Japan&#8217;s historic morning workout program. Here&#8217;s a cheeky viral by Reebok, spoofing the classic television workout-along. I believe it&#8217;s safe to say, Grandma, please don&#8217;t try this at home. Tagged: Exercise, Fun, &#8230; <a href="http://themindbodymoderate.com/2011/09/19/radio-taiso-reebok/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3667&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<title>100 years of fashion history, danced</title>
		<link>http://themindbodymoderate.com/2011/09/06/100-years-of-fashion-history-danced/</link>
		<comments>http://themindbodymoderate.com/2011/09/06/100-years-of-fashion-history-danced/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:44:34 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[dance]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[historyoffashion]]></category>
		<category><![CDATA[historyofsocialdance]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3663</guid>
		<description><![CDATA[Charming and fun! It&#8217;s a 100 years of fashion and social dance history in 100 seconds. Tagged: dance, Fashion, Fitness, historyoffashion, historyofsocialdance<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=3663&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2011/09/06/100-years-of-fashion-history-danced/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<title>Gym Nauseum &#8211; A brief history of fitness clubs in the US</title>
		<link>http://themindbodymoderate.com/2011/08/09/gym-nauseum-a-brief-history-of-fitness-clubs-in-the-us/</link>
		<comments>http://themindbodymoderate.com/2011/08/09/gym-nauseum-a-brief-history-of-fitness-clubs-in-the-us/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:21:49 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[fitness history]]></category>
		<category><![CDATA[fitness in United States]]></category>
		<category><![CDATA[gymnasium]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[turners]]></category>

		<guid isPermaLink="false">http://stephanieellison.com/?p=369</guid>
		<description><![CDATA[Funny how words and meanings change overtime. For example, the term salon more commonly referred to a gathering of intellectuals to discuss issues of the day. Although the website, salon.com  alludes to this meaning, most of us can&#8217;t help but &#8230; <a href="http://themindbodymoderate.com/2011/08/09/gym-nauseum-a-brief-history-of-fitness-clubs-in-the-us/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=369&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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