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	<title>The Mind Body Moderate</title>
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	<description>Everything in moderation, even moderation</description>
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		<title>Food for thought: The International secret to healthy eating.</title>
		<link>http://themindbodymoderate.com/2010/09/03/food-for-thought-the-international-secret-to-healthy-eating/</link>
		<comments>http://themindbodymoderate.com/2010/09/03/food-for-thought-the-international-secret-to-healthy-eating/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 19:17:39 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[Weight and Diet]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[deep thoughts]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[health food]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2564</guid>
		<description><![CDATA[We could talk specific foods ingested, numbers of times a day, eat this-not that, caloric intake, etc.  Sure. Dissecting nutrition makes a difference. Knowledge is power, but over-think it, and you might end up neurotic about food. The Puritanical roots &#8230; <a href="http://themindbodymoderate.com/2010/09/03/food-for-thought-the-international-secret-to-healthy-eating/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2564&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Integrating mind and body into medicine</title>
		<link>http://themindbodymoderate.com/2010/08/24/integrating-mind-and-body-into-medicine/</link>
		<comments>http://themindbodymoderate.com/2010/08/24/integrating-mind-and-body-into-medicine/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:43:57 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[MindBody]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2554</guid>
		<description><![CDATA[It is truly exciting to see the medical community steadily moving towards a holistic approach to health care. The signs are slowing emerging. Dr. Herbert Benson is a great example. He heads the Benson-Henry Institute for Mind Body Medicine at &#8230; <a href="http://themindbodymoderate.com/2010/08/24/integrating-mind-and-body-into-medicine/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2554&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2010/08/24/integrating-mind-and-body-into-medicine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<title>Weight a minute. Beauty is in the eye of the stomach</title>
		<link>http://themindbodymoderate.com/2010/08/16/weight-a-minute-beauty-is-in-the-eye-of-the-stomach/</link>
		<comments>http://themindbodymoderate.com/2010/08/16/weight-a-minute-beauty-is-in-the-eye-of-the-stomach/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:01:13 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[health fad]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[Society and Fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2479</guid>
		<description><![CDATA[A 1935 ad reminds us it wasn&#8217;t so long ago that &#8220;skinny&#8221; was undesirable. Our first reaction to the above ad is shock and horror. How could anyone fall for this ? But then, it is only fair to question&#8230;how &#8230; <a href="http://themindbodymoderate.com/2010/08/16/weight-a-minute-beauty-is-in-the-eye-of-the-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2479&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2010/08/16/weight-a-minute-beauty-is-in-the-eye-of-the-stomach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sweetose</media:title>
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			<media:title type="html">images</media:title>
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		<item>
		<title>You are really getting on my Sciatic Nerve.</title>
		<link>http://themindbodymoderate.com/2010/08/09/you-are-really-getting-on-my-sciatic-nerve/</link>
		<comments>http://themindbodymoderate.com/2010/08/09/you-are-really-getting-on-my-sciatic-nerve/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 15:32:24 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[abdominal strength]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Try This]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2330</guid>
		<description><![CDATA[Back pain universally sucks. It destroys postures, mental states, and days all around the world without visible wounds displaying the immense internal pain&#8230;except for the furrowed brow. Pure torture. Sciatica is a subset of back pain mostly felt in the &#8230; <a href="http://themindbodymoderate.com/2010/08/09/you-are-really-getting-on-my-sciatic-nerve/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2330&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2010/08/09/you-are-really-getting-on-my-sciatic-nerve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sciatica_2</media:title>
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		<item>
		<title>313</title>
		<link>http://themindbodymoderate.com/2010/07/26/313/</link>
		<comments>http://themindbodymoderate.com/2010/07/26/313/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:53:45 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[MindBody]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[Society and Fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2392</guid>
		<description><![CDATA[Is the number of new drugs being tested right now by the FDA to treat mental illness. According to a short mention in the NY Times, this unprecedented number has huge profit potential, with the NIH stating one in 4 &#8230; <a href="http://themindbodymoderate.com/2010/07/26/313/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2392&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2010/07/26/313/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<item>
		<title>Tobacco, Bowling, and Vintage Home Gyms</title>
		<link>http://themindbodymoderate.com/2010/07/22/tobacco-bowling-and-vintage-home-gyms/</link>
		<comments>http://themindbodymoderate.com/2010/07/22/tobacco-bowling-and-vintage-home-gyms/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:51:36 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[fitness culture]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[health fad]]></category>
		<category><![CDATA[history of fitness]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[trademark]]></category>
		<category><![CDATA[weird fitness]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2221</guid>
		<description><![CDATA[While browsing local vintage boutique Retro 101, I stumbled upon packaging that would catch anyone&#8217;s eye &#8211; manly muscles in a contradictory happy, yet formidable pose. Whatever was in the box, it had to be mine. So goes the power &#8230; <a href="http://themindbodymoderate.com/2010/07/22/tobacco-bowling-and-vintage-home-gyms/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2221&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://themindbodymoderate.com/2010/07/22/tobacco-bowling-and-vintage-home-gyms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Cigarette-Smoking</media:title>
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		<title>Marketing With Food Dares</title>
		<link>http://themindbodymoderate.com/2010/07/20/marketing-with-food-dares/</link>
		<comments>http://themindbodymoderate.com/2010/07/20/marketing-with-food-dares/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 21:30:17 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[Weight and Diet]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[burgers]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2095</guid>
		<description><![CDATA[Some people consider eating chicken feet and head cheese a dare, but in the US it&#8217;s not so much about oddities as it is about going big. With popular shows like Man vs. Food and the recent onslaught of fast &#8230; <a href="http://themindbodymoderate.com/2010/07/20/marketing-with-food-dares/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2095&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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			<media:title type="html">kkultburger</media:title>
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			<media:title type="html">Prksng_Splash3</media:title>
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		<title>Meditation. It&#8217;s not just for Sissies anymore.</title>
		<link>http://themindbodymoderate.com/2010/07/13/meditation-its-not-just-for-sissies-anymore/</link>
		<comments>http://themindbodymoderate.com/2010/07/13/meditation-its-not-just-for-sissies-anymore/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:11:54 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[david lynch]]></category>
		<category><![CDATA[deep thoughts]]></category>
		<category><![CDATA[dharma punx]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2205</guid>
		<description><![CDATA[(Watch out phone viewers&#8230;quite a few videos below) Yeah that&#8217;s right. Meditation is being claimed by the resistance movement. Quiet strength and mind body centering is attacking the establishment&#8230;silently. As the benefits of meditation become more widely known, its new &#8230; <a href="http://themindbodymoderate.com/2010/07/13/meditation-its-not-just-for-sissies-anymore/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2205&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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			<media:title type="html">wu_tang_clan_foto</media:title>
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			<media:title type="html">585</media:title>
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			<media:title type="html">eastwood</media:title>
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		<title>ACL Pre/Post Surgery Knee Exercises</title>
		<link>http://themindbodymoderate.com/2010/07/08/acl-prepost-surgery-knee-exercises/</link>
		<comments>http://themindbodymoderate.com/2010/07/08/acl-prepost-surgery-knee-exercises/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:26:09 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[acl tear]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Physics Lessons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[Try This]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2208</guid>
		<description><![CDATA[Torn ACLs and knee injuries are surprisingly common, and a prime example of how muscular imbalances create wear on the joints. Proper awareness, balance, and strength training are key to preventing and rehabbing any and all injuries&#8230; knees included. For &#8230; <a href="http://themindbodymoderate.com/2010/07/08/acl-prepost-surgery-knee-exercises/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2208&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">slellison</media:title>
		</media:content>

		<media:content url="http://visitfitness.com/web_images/wall-squat-with-physio-ball.jpg" medium="image">
			<media:title type="html">Wall Squats</media:title>
		</media:content>

		<media:content url="http://yourpartnerforchange.com/Lauren/wp-content/uploads/2010/03/single-leg-ball-on-the-wall-squats.jpg" medium="image">
			<media:title type="html">Single leg wall squat</media:title>
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		<media:content url="http://www.diet-blog.com/archives/HipHike.jpg" medium="image">
			<media:title type="html">Hip Hikes Balancing on one leg</media:title>
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		<media:content url="//www.isokineticsinc.com/mm5/graphics/00000001/exmwf.jpg" medium="image">
			<media:title type="html">Balancing on one foot</media:title>
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			<media:title type="html">Lunges with Bosu Ball</media:title>
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			<media:title type="html">Swimming on the ball</media:title>
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			<media:title type="html">Hamstring Curls</media:title>
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			<media:title type="html">Leg Press</media:title>
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			<media:title type="html">IT Band Roller</media:title>
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	</item>
		<item>
		<title>Psst! Sneak in Some Fitness Today</title>
		<link>http://themindbodymoderate.com/2010/06/14/psst-sneak-in-some-fitness-today/</link>
		<comments>http://themindbodymoderate.com/2010/06/14/psst-sneak-in-some-fitness-today/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:01:38 +0000</pubDate>
		<dc:creator>slellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Exercise at Your Desk]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[MindBody]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[Try This]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=2185</guid>
		<description><![CDATA[Just like with saving money, or cutting calories, the little things count. I believe people receive more benefits doing small things for themselves throughout the day than dedicating an hour to the treadmill. Little breaks and movements create appreciation and &#8230; <a href="http://themindbodymoderate.com/2010/06/14/psst-sneak-in-some-fitness-today/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&amp;blog=6472294&amp;post=2185&amp;subd=slellison&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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			<media:title type="html">WalkingMan3</media:title>
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