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		<title>The Mind Body Moderate</title>
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		<title>Tips for improving brainpower and preventing dementia</title>
		<link>http://themindbodymoderate.com/2012/05/21/tips-for-improving-brainpower-and-preventing-dementia/</link>
		<comments>http://themindbodymoderate.com/2012/05/21/tips-for-improving-brainpower-and-preventing-dementia/#comments</comments>
		<pubDate>Mon, 21 May 2012 21:30:36 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[aging]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[better brain]]></category>
		<category><![CDATA[brain power]]></category>
		<category><![CDATA[computer use]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health research]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[omega 3 fatty acid]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4126</guid>
		<description><![CDATA[There&#8217;s is no cure for dementia or alzheimer&#8217;s, but in the quest for one, researchers are now able to offer evidence-based suggestions to help prevent their early onset. Most of the tips are easy to implement. And the sooner you &#8230; <a href="http://themindbodymoderate.com/2012/05/21/tips-for-improving-brainpower-and-preventing-dementia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4126&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">omega-3 food</media:title>
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		<item>
		<title>Short and Sweet &#8211; New 4o Minute Pilates Mat Class Mondays at 6:05pm, Kara Wily Pilates</title>
		<link>http://themindbodymoderate.com/2012/05/11/short-and-sweet-new-4o-minute-pilates-mat-class-mondays-at-605pm-kara-wily-pilates/</link>
		<comments>http://themindbodymoderate.com/2012/05/11/short-and-sweet-new-4o-minute-pilates-mat-class-mondays-at-605pm-kara-wily-pilates/#comments</comments>
		<pubDate>Fri, 11 May 2012 19:28:16 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[classical pilates los angeles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[new classes los angeles]]></category>
		<category><![CDATA[new pilates mat class]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates larchmont]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates mat classes los angeles]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4157</guid>
		<description><![CDATA[Strengthen the body and mind in under an hour with the new Classic Pilates mat classes on Monday nights, 6:05pm, at Kara Wily Pilates in Larchmont. Stephanie Ellison will lead you through a safe, but fast-paced Pilates mat routine to &#8230; <a href="http://themindbodymoderate.com/2012/05/11/short-and-sweet-new-4o-minute-pilates-mat-class-mondays-at-605pm-kara-wily-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4157&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<item>
		<title>Party your way to good health this weekend</title>
		<link>http://themindbodymoderate.com/2012/05/04/party-your-way-to-good-health-this-weekend/</link>
		<comments>http://themindbodymoderate.com/2012/05/04/party-your-way-to-good-health-this-weekend/#comments</comments>
		<pubDate>Fri, 04 May 2012 20:19:29 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[dance for fun]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[fun fitness]]></category>
		<category><![CDATA[healthy imagination ge]]></category>
		<category><![CDATA[howcast]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[socializing]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[things to do this weekend]]></category>
		<category><![CDATA[this i believe]]></category>
		<category><![CDATA[weekend health]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4131</guid>
		<description><![CDATA[With the weekend just hours away, it&#8217;s time to let loose! Not like you need it, but here&#8217;s additional incentive to party tonight &#8211; dancing, alcohol, and flirting all fall under the umbrella of healthy living&#8230;within moderation, of course.  Howcast &#8230; <a href="http://themindbodymoderate.com/2012/05/04/party-your-way-to-good-health-this-weekend/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4131&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Get moving outside and feel better inside</title>
		<link>http://themindbodymoderate.com/2012/04/30/get-moving-outside-and-feel-better-inside/</link>
		<comments>http://themindbodymoderate.com/2012/04/30/get-moving-outside-and-feel-better-inside/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:35:43 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[ecominds]]></category>
		<category><![CDATA[exercise research]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[green activity]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind organization]]></category>
		<category><![CDATA[MindBody]]></category>
		<category><![CDATA[outdoor activity]]></category>
		<category><![CDATA[research and knowledge]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4082</guid>
		<description><![CDATA[With Spring in full bloom, taking your exercise activities outdoors could significantly boost not only your physical, but mental health as well, according to Mind, a nonprofit mental health organization based in the UK. Mind recently conducted their own research &#8230; <a href="http://themindbodymoderate.com/2012/04/30/get-moving-outside-and-feel-better-inside/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4082&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">the lone surfer</media:title>
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		<item>
		<title>Fitness Fashion Friday &#8211; Stella for Adidas, and The London Olympics</title>
		<link>http://themindbodymoderate.com/2012/04/27/fitness-fashion-friday-stella-for-adidas-and-the-london-olympics/</link>
		<comments>http://themindbodymoderate.com/2012/04/27/fitness-fashion-friday-stella-for-adidas-and-the-london-olympics/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:41:29 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[adidas]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[fashion designs olympics]]></category>
		<category><![CDATA[fitness apparel growing industry]]></category>
		<category><![CDATA[fitness fashion]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[olympic fashion]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[sportwear]]></category>
		<category><![CDATA[Stella Adidas]]></category>
		<category><![CDATA[Stella McCartney]]></category>
		<category><![CDATA[tailored]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4029</guid>
		<description><![CDATA[The world of fitness fashion is growing at a fast pace. According to market research firm GIA, the global market for fitness clothing is expected to reach 126 billion by the year 2015. This is due to, according to GIA, &#8230; <a href="http://themindbodymoderate.com/2012/04/27/fitness-fashion-friday-stella-for-adidas-and-the-london-olympics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4029&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>How to get skinnier right now.</title>
		<link>http://themindbodymoderate.com/2012/04/25/how-to-get-skinnier-right-now/</link>
		<comments>http://themindbodymoderate.com/2012/04/25/how-to-get-skinnier-right-now/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:05:40 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[better posture]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[dancer body]]></category>
		<category><![CDATA[get skinny now]]></category>
		<category><![CDATA[immediate weight loss]]></category>
		<category><![CDATA[lose weight now]]></category>
		<category><![CDATA[muscle control]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Try This]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4008</guid>
		<description><![CDATA[Did you know you could lose inches just by standing and sitting up taller? Practicing better posture not only lends to a leaner more confident looking you, but it also works and stretches the muscles into longer habits. Look at &#8230; <a href="http://themindbodymoderate.com/2012/04/25/how-to-get-skinnier-right-now/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4008&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mn_wbopera2</media:title>
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		<item>
		<title>Why turning out the legs builds core strength</title>
		<link>http://themindbodymoderate.com/2012/04/23/why-turning-out-the-legs-builds-core-strength/</link>
		<comments>http://themindbodymoderate.com/2012/04/23/why-turning-out-the-legs-builds-core-strength/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:45:50 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[alignment]]></category>
		<category><![CDATA[balance and posture]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet turnout]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core and leg strain]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[hip and legs]]></category>
		<category><![CDATA[hip rotation]]></category>
		<category><![CDATA[leg turnout]]></category>
		<category><![CDATA[military stance]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates turnout]]></category>
		<category><![CDATA[pilates v feet]]></category>
		<category><![CDATA[proper turnout]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=4017</guid>
		<description><![CDATA[Pilates position, Pilates stance, Pilates &#8220;V&#8221;,  &#8211; all these refer to the positioning of the legs in Pilates exercise -  a 30 degree turnout of the legs from the hip socket with the heels pinched together and feet turned out &#8230; <a href="http://themindbodymoderate.com/2012/04/23/why-turning-out-the-legs-builds-core-strength/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=4017&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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		<title>Look Up &#8211; New Pilates and Movement Classes in Los Angeles</title>
		<link>http://themindbodymoderate.com/2012/04/12/look-up-new-pilates-and-movement-classes-in-los-angeles/</link>
		<comments>http://themindbodymoderate.com/2012/04/12/look-up-new-pilates-and-movement-classes-in-los-angeles/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:31:53 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[los angeles exercise pilates]]></category>
		<category><![CDATA[movement classes]]></category>
		<category><![CDATA[new pilates classes]]></category>
		<category><![CDATA[pilates los angeles]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3988</guid>
		<description><![CDATA[Here it is &#8211; My new class schedule! At the top of this page are several new links  to find out more about me and the Pilates and movement classes I&#8217;m currently teaching throughout Los Angeles. It&#8217;s also where to &#8230; <a href="http://themindbodymoderate.com/2012/04/12/look-up-new-pilates-and-movement-classes-in-los-angeles/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=3988&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Back to moving and the great Pilates debate</title>
		<link>http://themindbodymoderate.com/2012/04/11/back-to-moving-and-the-great-pilates-debate/</link>
		<comments>http://themindbodymoderate.com/2012/04/11/back-to-moving-and-the-great-pilates-debate/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 22:43:10 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[abdominal strength]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[neutral spine]]></category>
		<category><![CDATA[pelvic exercises]]></category>
		<category><![CDATA[pelvic stablility]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[safe exercise]]></category>
		<category><![CDATA[tuck under]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3981</guid>
		<description><![CDATA[After a long settling in break, I am teaching Pilates and Movement classes again in Los Angeles, and it feels great to be back! I&#8217;ve also been revisited by the old debates that arise about Pilates posture, mainly pressing the &#8230; <a href="http://themindbodymoderate.com/2012/04/11/back-to-moving-and-the-great-pilates-debate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=3981&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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			<media:title type="html">pelvictilt</media:title>
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			<media:title type="html">pelvic tilt</media:title>
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			<media:title type="html">image025fv3</media:title>
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		<title>What the world thinks Healthy means</title>
		<link>http://themindbodymoderate.com/2012/02/27/what-the-world-thinks-healthy-means/</link>
		<comments>http://themindbodymoderate.com/2012/02/27/what-the-world-thinks-healthy-means/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 22:41:53 +0000</pubDate>
		<dc:creator>stephanie ellison</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good Magazine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[International fitness]]></category>
		<category><![CDATA[research and knowledge]]></category>
		<category><![CDATA[Society and Fitness]]></category>
		<category><![CDATA[Weight and Diet]]></category>
		<category><![CDATA[World Health]]></category>

		<guid isPermaLink="false">http://themindbodymoderate.com/?p=3960</guid>
		<description><![CDATA[Does being healthy mean the same thing in Africa as in China? From the charting wunderkind at GOOD Magazine now you can compare.  For an upclose look at this chart and what the world thinks of the term &#8220;healthy&#8221;, just &#8230; <a href="http://themindbodymoderate.com/2012/02/27/what-the-world-thinks-healthy-means/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=themindbodymoderate.com&#038;blog=6472294&#038;post=3960&#038;subd=slellison&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slellison</media:title>
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			<media:title type="html">Picture 1</media:title>
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