Comments for The Mind Body Moderate

Comment on How Japan Stays Fit – Radio Taiso by Radio Taiso :: gallarotti.net

Radio Taiso :: gallarotti.net — Fri, 04 May 2012 18:10:27 +0000

[...] Taiso While waiting outside a temple in Kyoto, we saw something that I had heard about and had seen on TV several times, but that I had never been able to witness in real. This group of [...]

Comment on Get moving outside and feel better inside by Broken Light: A Photography Collective

Broken Light: A Photography Collective — Tue, 01 May 2012 04:57:28 +0000

Love the bubble shot!
D.

Comment on Get moving outside and feel better inside by jogginhappy

jogginhappy — Mon, 30 Apr 2012 18:44:59 +0000

Exercizing outside also gets you a great dose of vitamin D!

Comment on Mix It Up – Pull together your own adventure team by Get moving outside and feel better inside | The Mind Body Moderate

Get moving outside and feel better inside | The Mind Body Moderate — Mon, 30 Apr 2012 18:35:51 +0000

[...] – Pull together your own action/adventure team, and as a united front take on various outdoor challenges and [...]

Comment on The Pelvic Debate – Spinal stability lying Down by Back to moving and the great Pilates debate | The Mind Body Moderate

Back to moving and the great Pilates debate | The Mind Body Moderate — Wed, 11 Apr 2012 22:43:37 +0000

[...] The Pelvic Debate – Spinal stability lying Down Posted on July 29, 2009 [...]

Comment on Your 5 minute workout at work starts NOW by livingsublimewellness

livingsublimewellness — Thu, 23 Feb 2012 19:25:59 +0000

I love this! This is so helpful and awesome. Now no one should have any excuses as to why they didn’t get healthy movement in today!

Comment on Stretching and Flexibility. Things to consider before you begin. by wartica

wartica — Wed, 01 Feb 2012 17:08:38 +0000

I totally agree;stretching can not only makes our bodies more limber, but it can also stretches our mind and spirits as well. Great post and I look forward to sharing more from you:)

Comment on How Japan Stays Fit – Radio Taiso by Metqa

Metqa — Mon, 16 Jan 2012 19:05:48 +0000

If they broadcast this in the states with anything but the original piano and chorus, I’ll never do it. American music for exercise is usually too annoying, too pushy and loud and thumpy. I like the normal gentle voice of the announcer and the non-aggressive piano tune. Even without the instructions, once you get used to it you know exactly which exercise to do based on the tune. I’ve even done them without the music and when I forget where I am, I just hum the tune and I know what to do. Leave out DJ’s, and get some real musicians to do variations on the piano music. I don’t want Brittney Spears, Beyonce or Beiber invading my Radio Taiso!