“When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth becomes useless
and intelligence cannot be applied.” Herophilus
“Everything in moderation, even moderation.” Oscar Wilde
Life is messy, varied and beautiful. It’s The Great Balancing Act. The Mind Body Moderate seeks balance in living - how to be healthy while still eating 3am street dogs after a night out with friends; how to step away from the computer and into the fresh air; how to express your creativity and step out of the comfort zone – and it’s also about how when none of this works, saying, “Oh well, moving on”.
The search for balanced living isn’t new. Many of the issues explored – fitness, lifestyle, and health – have tormented humans for thousands of years. Because of this, The Mind Body Moderate also delves into the fascinating (and often bizarre) history of health and fitness.
No matter your diet or fitness regime, after years of research, it appears the most important thing to feeling young, flexible and resilient is staying open minded, maintaining a sense of humor, and taking a moderate approach to life.
So here’s to you! May you take your news with a grain of salt, your fitness to the playground, and naps frequently. Life is indeed short. Might as well have fun. Cheers!
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That’s my Stephanie! Would not have you any other way
Thanks Mom.